Natural Remedies for Acid Reflux:  Ways to Get Rid of Acid Reflux


Natural remedies are an easy and inexpensive way to treat the symptoms of acid reflux at home.

Fatty and spicy foods can trigger acid reflux. Avoiding these items might help to reduce the frequency of acid reflux symptoms.

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.

Eat smaller and more frequent meals to relieve pressure on the stomach.

Smoking causes acid reflux possible by lowering the pressure on the lower esophageal sphincter.

Anxiety and stress trigger acid reflux, focus on calming yourself by practicing yoga and meditation.

Maintaining healthy body weight is important since obesity increases acid reflux symptoms.

Try sleeping with the head of your bed elevated to prevent stomach acid from flowing into the esophagus.

Adding high-fiber foods into the diet can help a person feel full and aid digestion, easing the symptoms of acid reflux.

Chewing sugar-free gum boosts saliva production, which helps in neutralizing stomach acid.

If symptoms persist, consult with a healthcare professional for further evaluation and treatment options.