The Optavia Diet is a weight loss plan that emphasizes low-calorie, nutrient-dense foods to promote long-term weight loss.
The Optavia diet focuses on six main areas of health: Weight, eating and hydration, motion, sleep, mind, and surroundings.[Source: ForbesHealth]
The diet includes consuming small, frequent meals throughout the day to manage cravings and regulate appetite.
There are many low-calorie, high-protein meal replacement options available on the Optavia Diet, including shakes, snacks, and soups.
Meal Replacement Options:
The diet also includes small amounts of lean proteins and low-carbohydrate vegetables. [Source: ForbesHealth]
Proteins and Carbohydrates:
The Optavia diet advises staying away from alcoholic beverages, sweetened beverages, solid shortening, and high-calorie desserts. [Source: ForbesHealth]
The Optavia diet helps to improve blood lipids and blood pressure due to weight loss and helps to prevent heart disease risk factors.[Source: US.News]
Impact on Blood Lipids and Pressure:
Since the Optavia Diet, is low in carbs and calories, it results in potential health problems, including leg cramps, fatigue, and headaches. [Source: US.News]