Paleo Diet : Ultimate Guide To Improve Heart Health With Caveman Diet


The paleo diet is also known as the stone age diet, hunter-gatherer diet, or caveman diet.

The paleo diet focuses on increased protein, fiber, and lower carbohydrate intake. It aims to cut trans fats and Omega-6 polyunsaturated fats, and increase the amount of healthier fats, like monounsaturated and Omega-3 fats.

If you opt for a paleo diet, you need to add vegetables, fruit, nuts, seeds, lean meat, fish, eggs, herbs and spices to your meal.

The paleo diet includes oils derived from fruit or nuts, such as olive oil, coconut oil, and almond oil.

Foods to avoid on the paleo diet include grains, including wheat, oats, and barley, legumes, such as beans, lentils, peas and peanuts.

Avoid dairy products, trans fats (hydrogenated oils), refined sugars, artificial sweeteners, low-fat or diet products and salt.

The paleo diet can help you feel fuller and lose weight. This is because it is rich in lean protein and fiber-heavy foods.

High-density lipoprotein, also known as HDL, is referred to as "good" cholesterol since it aids in the removal of other types of cholesterol from the bloodstream and is related to a decreased risk of heart disease. (Source:

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