The DASH (Dietary Approaches to Stop Hypertension) diet is a well-known and researched healthy eating plan for overall health.
When you incorporate physical activity into your daily life while following the DASH diet your health benefits increases.[Source:nhlbi.nih.gov]
Physical activity plays an important role in the DASH diet by helping to control and maintain a healthy weight.[Source:nhlbi.nih.gov]
While following the DASH diet, being physically active improves cholesterol and blood glucose levels.[Source:nhlbi.nih.gov]
Physical activity enhances blood flow and aids in stress management while you follow the DASH diet.[Source:nhlbi.nih.gov]
In older adults, the dash diet with physical exercise improved cognitive functions such as mental abilities, thinking, and remembering. [Source:alzdiscovery]
Physical activity is a vital component of the DASH diet and greatly enhances its effectiveness in promoting cardiovascular health and reducing blood pressure.