Slows heart rate and reduces stress levels.
Meditation:
Deep breathing can lower heart rate and blood pressure.
Breathing:
Increases heart rate temporarily, but can lower resting heart rate.
Exercise:
Lack of sleep can increase heart rate and blood pressure.
Sleep:
A healthy diet can lower the risk of heart disease and improve heart health.
Diet:
Resting heart rate generally decreases with age.
Age:
Family history can increase the risk of heart disease and affect heart rate.
Genetics:
Smoking can increase heart rate and blood pressure.
Smoking:
Excessive alcohol intake can increase heart rate and blood pressure.
Alcohol:
Stimulates the nervous system and can increase heart rate.
Caffeine:
Some medications can increase or decrease heart rate.
Medications:
Chronic stress can increase heart rate and blood pressure.
Stress:
Higher body fat percentage can increase heart rate.
Body composition:
Extreme temperatures can affect heart rate and blood pressure.
Environment:
Certain medical conditions can affect heart rate and increase the risk of heart disease.
Medical conditions:
The monk heart rate is generally lower due to lifestyle factors such as meditation, exercise, and diet. Other factors such as age, genetics, and medical conditions can also affect heart rate.
Conclusion: