Daily physical activity:
Exercise for at least an hour a day to strengthen your heart.
Eat a balanced diet with fruits, vegetables, whole grains, and lean proteins.
Healthy eating:
Smoking is a major cause of heart disease and should be avoided.
Avoid smoking:
Excessive drinking can lead to high blood pressure and heart disease.
Limit alcohol:
Learn healthy ways to cope with stress like meditation or deep breathing exercises.
Manage stress:
Aim for 8-10 hours of sleep each night to reduce the risk of heart disease.
Get enough sleep:
Get regular check-ups with a healthcare provider to monitor heart health.
Regular check-ups:
Being overweight or obese can increase the risk of heart disease. Encourage your teen to maintain a healthy weight through regular physical activity and healthy eating habits.
Maintain a healthy weight:
Sugary drinks like soda and sports drinks are high in sugar and can increase the risk of heart disease. Encourage your teen to drink water or low-fat milk instead.
Avoid sugary drinks:
Processed foods are often high in sodium and unhealthy fats, which can increase the risk of heart disease. Encourage your teen to eat whole, unprocessed foods instead.
Limit processed foods:
Knowing CPR can save lives in the event of a cardiac emergency. Encourage your teen to learn CPR and basic first aid skills.
Learn CPR:
Dehydration can increase the risk of heart disease. Encourage your teen to drink plenty of water throughout the day.
Stay hydrated:
Spending too much time in front of screens can lead to a sedentary lifestyle, which can increase the risk of heart disease. Encourage your teen to limit screen time and engage in physical activity instead.
Limit screen time:
Sexually transmitted infections (STIs) can increase the risk of heart disease. Encourage your teen to practice safe sex and get tested for STIs regularly.
Practice safe sex:
Knowing the warning signs of heart disease can help your teen seek medical attention early.
Know the warning signs of heart disease:
Adopting healthy habits early on can lead to a lifetime of heart health. Encourage your teen to make healthy choices and prioritize their heart health.
Conclusion: