The Golo Diet is a new approach to weight loss that focuses on maintaining a heart-healthy balance of hormones in the body.
The Golo diet increases metabolism by lowering insulin resistance, which increases blood sugar.[Source: ForbesHealth]
The diet includes a variety of nutrient-dense foods, including lean proteins, healthy fats, and complex carbohydrates which are good for overall body and heart health.
The diet is based on the principle of insulin resistance which is a major contributor to weight gain and poor cardiovascular health.[Source: ForbesHealth]
The diet also includes a supplement called Release, which is designed to help regulate insulin and glucose levels in the body. [Source: ForbesHealth]
The Golo Diet also focuses on regular exercise, which is important for maintaining a healthy weight and cardiovascular health.
The diet promotes the consumption of heart-healthy fats, including those in fatty fish, avocados, nuts and seeds, olive oil, and almonds.
The Golo Diet is a balanced approach to weight loss and cardiovascular health, and it could be helpful for those looking to improve their overall health and well-being.