BY TEAM FOURTH FRONTIER DESK
Here are the few tips to follow to improve your heart health.
Regular exercise:
Exercise helps to strengthen the heart muscle, improves blood flow, and helps lower blood pressure and cholesterol levels. If you do not exercise at all, a brief walk is a good way to start.
Being overweight increases the risk of heart disease. Maintaining a healthy weight through a balanced diet and regular exercise helps to improve your heart health.
Maintain a healthy weight:
A diet that is rich in fruits, vegetables, whole grains, and lean protein improves heart health. Avoid processed foods, excess salt, and saturated fats.
Eat a heart-healthy diet:
Chronic stress increases the risk of heart disease. Practice relaxation techniques such as meditation, yoga, or deep breathing exercises to improve your heart health.
Manage stress:
Sleep deprivation increases the risk of developing high blood pressure and heart disease. Aim for at least 7-8 hours of sleep.
Get enough sleep:
Certain health conditions, such as high blood pressure, high cholesterol, and diabetes, increase the risk of heart disease. Manage these conditions through healthy lifestyle changes.
Manage underlying health conditions:
Smoking and alcohol consumption increases the risk of heart disease. Stopping drinking and smoking improves heart health and lowers the risk of developing heart disease.
Quit smoking and alcohol consumption:
Stay up to date on the latest research and recommendations for heart health. Monitor your heart rate using Frontier X2 heart rate monitor.
Stay informed: