The Potential Benefits and Risks of a High-Carb Diet for Heart Health


Carbohydrates are a vital source of nutrients like fiber, vitamins, and minerals that are good for heart health.

Carbohydrates are not bad for your heart if you consume them in moderation and choose a variety of whole, minimally processed carbohydrates.

High-carb diets are recommended for lowering the risk of coronary heart disease since they decrease plasma levels of low-density lipoprotein (LDL) cholesterol.(Source: Science Direct)

A high-carb diet improves insulin sensitivity and blood sugar control, which might be beneficial for heart health in individuals with diabetes. (Source: Science Direct)

A high-carb diet helps in reducing inflammation in the body, which is a risk factor for heart disease.

A high-carb diet leads to weight gain if you do not perform regular physical exercise, which can increase the risk of heart disease.

High-carbohydrate diets consist of high glycemic carbohydrates which might result in harmful metabolic effects. (Source: Science Direct)

Heart disease risk could increase by consuming a high-carb diet that is high in processed foods, added sugars, and unhealthy fats.

It is important to maintain an optimal diet for a healthy heart condition.

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