Maintaining heart health is essential to living a long, healthy life. Following these strategies helps you in maintaining heart health through prevention:
A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps to prevent heart disease. Limit your intake of saturated and trans fats and sodium. [Source: cdc.gov]
Adopt a healthy diet:
Obesity and excess body fat increase the risk of heart disease. Maintain a healthy weight by following a healthy diet and getting regular physical activity. [Source: niddk.nih.gov]
Maintain a healthy weight:
Achieve at least 150 minutes of weekly moderate-intensity aerobic exercise, along with at least two days of weekly muscle-strengthening activities. [Source: cdc.gov]
Sit less and move more:
The AHA claims that quitting smoking lowers the chance of developing heart disease, risks of heart attacks, and heart disease.[Source: hopkinsmedicine.org]
Quit smoking:
To cut down on calories, replace sugary beverages with water. If you do consume alcohol, do it in moderation by limiting alcohol consumption. [Source: cdc.gov]
Choose Your Drinks Wisely:
Stress contributes to high blood pressure and heart disease. Find healthy ways to manage stress, such as exercise, relaxation techniques, or engaging in enjoyable activities. [Source: heart.org]
Manage stress:
High blood pressure is a significant risk factor for heart disease. Monitor your blood pressure regularly.[Source: cdc.gov]
Control high blood pressure:
High levels of LDL cholesterol lead to the development of heart disease. Manage your cholesterol levels through diet, exercise, and medication if necessary. [Source: ncbi.nlm.nih.gov]
Manage cholesterol levels:
Use Frontier X2 rate monitor to check your rate, which enables you to identify any changes in your heart's health and performance.
Keep an eye on your rate: