BY TEAM FOURTH FRONTIER DESK
Tension in the neck can contribute to high blood pressure, so this stretch can help reduce that tension and lower blood pressure.
Expanding the chest muscles can help improve lung function and oxygen flow, which benefits heart health.
Reducing tension in the shoulders can help lower blood pressure and improve circulation.
Relieving tension in the arms and shoulders can also contribute to lower blood pressure and better circulation.
Stretches the oblique muscles, which can improve breathing and lung function, and reduce tension in the upper body.
Improves circulation and stretches the muscles in the back and abdomen, which can benefit heart health.
Tight hip flexors can contribute to lower back pain and other health issues, so this stretch can help improve overall health and mobility.
Improving flexibility in the legs can reduce the risk of injury and improve circulation throughout the body.
Stretching the quadriceps can help reduce tension in the legs and improve circulation.
Stretching the calves can also reduce the risk of injury and improve circulation.
Stretching is an easy and effective way to improve heart health. Incorporating stretches into your daily routine can reduce stress, improve circulation, and increase flexibility.