A low-sodium diet involves limiting your daily sodium intake to less than 2,300 milligrams (mg) per day, or even less. [Source: heart.org]
Low sodium diet:
A low-sodium diet improves overall heart health by lowering blood pressure and lowering the risk of heart disease and stroke.[Source: ncbi.nlm.nih.gov]
Benefits of Low Sodium Diet:
Avoid high-sodium foods including processed foods, canned foods, pickled foods, fast foods, and snacks like chips and crackers.[Source: cdc.gov]
Foods to Avoid:
Fresh fruits and vegetables, whole grains, lean proteins, and low-sodium snacks like unsalted nuts and seeds are all good choices for a low-sodium diet. [Source: cdc.gov]
Foods to Include:
To reduce your sodium intake, it's important to read food labels carefully and look for products labeled "low-sodium" or "no added salt." [Source: ncbi.nlm.nih.gov]
Reading Labels:
Cooking with herbs, spices, and other flavorings helps you to reduce the amount of salt you use in your cooking. [Source: bhf.org.uk]
Cooking Tips:
When dining out, choose restaurants that offer low-sodium options or ask the chef to prepare your meal without added salt.[Source: cdc.gov]
Dining Out:
Planning your meals ahead of time helps you to stay on track with your low-sodium diet and avoid high-sodium foods. [Source: hsph.harvard.edu]
Meal Planning:
It is essential to include regular exercise in a low-sodium diet as it lowers blood pressure and improves overall cardiac health.[Source: hopkinsmedicine.org]
Exercise:
When selecting cheese, it is recommended to opt for varieties labeled as low-sodium or reduced-sodium. [Source: health.gov]
Dairy product:
Staying hydrated is important for heart health, but be mindful of the sodium content in drinks and other beverages.
Hydration: