The Ultimate Guide to a Low-Sodium Diet for Heart Health


A low-sodium diet involves limiting your daily sodium intake to less than 2,300 milligrams (mg) per day, or even less. [Source:]

Low sodium diet:

A low-sodium diet improves overall heart health by lowering blood pressure and lowering the risk of heart disease and stroke.[Source:]

Benefits of Low Sodium Diet:

Avoid high-sodium foods including processed foods, canned foods, pickled foods, fast foods, and snacks like chips and crackers.[Source:]

Foods to Avoid:

Fresh fruits and vegetables, whole grains, lean proteins, and low-sodium snacks like unsalted nuts and seeds are all good choices for a low-sodium diet. [Source:]

Foods to Include:

To reduce your sodium intake, it's important to read food labels carefully and look for products labeled "low-sodium" or "no added salt." [Source:]

Reading Labels:

Cooking with herbs, spices, and other flavorings helps you to reduce the amount of salt you use in your cooking. [Source:]

Cooking Tips:

When dining out, choose restaurants that offer low-sodium options or ask the chef to prepare your meal without added salt.[Source:]

Dining Out:

Planning your meals ahead of time helps you to stay on track with your low-sodium diet and avoid high-sodium foods. [Source:]

Meal Planning:

It is essential to include regular exercise in a low-sodium diet as it lowers blood pressure and improves overall cardiac health.[Source:]


When selecting cheese, it is recommended to opt for varieties labeled as low-sodium or reduced-sodium. [Source:]

Dairy product:

Staying hydrated is important for heart health, but be mindful of the sodium content in drinks and other beverages.


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