Top Tips To Help You Meditate For Heart Health


Research suggests that engaging in activities such as listening to music, practising meditation, and cultivating mindfulness can have positive effects on heart health.

To get started, close your eyes and focus on your breath. Take deep, slow breaths in through your nose and out through your mouth.

Notice any thoughts or distractions that come up, but try not to get caught up in them. Simply acknowledge them and let them pass.

Return your focus to your breath, noticing the sensation of the air moving in and out of your body.

If your mind wanders, gently redirect your attention back to your breath.

You can also try repeating a mantra or word to yourself, such as "peace" or "calm," to help keep your focus on the present moment.

Continue this practice for 5-10 minutes, gradually increasing the time as you become more comfortable with meditation.

Try to make time for meditation daily, and be patient with yourself as you learn to quiet your mind and focus on the present moment.

There is evidence to suggest that incorporating mindfulness or meditation into your daily routine for as little as 10 minutes per day can improve heart rate, reduce stress, and lower blood pressure.