High-fat diets are associated with an increased risk of heart disease, including coronary artery disease, heart attack, and stroke.
A high-fat diet can raise levels of LDL (bad) cholesterol and lower levels of HDL (good) cholesterol in the blood, which can lead to the buildup of plaque in the arteries.
High-fat diets are often high in calories, which can lead to weight gain and obesity, which are major risk factors for heart disease.
You may gain weight with the consumption of an excessive amount of fat as it increases your calorie intake.
Avoiding foods high in fat can help you maintain a healthy weight and heart. A healthy weight protects your body from diabetes, heart disease, and other health issues.
To maintain your overall health eat food items that are low in fat, cereals, millet, vegetables, and fruits.