What Are The Effect of Meditation on Regulation of Heart Rate?


Meditation is very effective in preventing cardiovascular disease due to its positive effect on heart rhythm regulation and relaxation.[Source:biomedgrid.com]

Heart rate variability (HRV) is an indicator of cardiovascular health. Studies have found that regular meditation improves HRV, which has a positive impact on heart rate regulation.[Source:biomedgrid.com]

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Meditation has been shown to decrease heart rate by slowing down the rate of breathing and inducing a state of relaxation.[Source:National Library of Medicine]

Transcendental Meditation, a popular form of meditation, has been proven to reduce blood pressure and heart rate in people with hypertension.[Source:National Library of Medicine]

Meditation reduces stress levels and reduces the activity of stress hormones like cortisol, which in turn lowers the heart rate.[Source:harvard.edu]

Meditation activates our bodies’ “rest-and-digest” functions. Meditation has been found to increase parasympathetic nervous system activity, which has a direct impact on heart rate regulation.[Source:pennmedicine.org]

A study conducted by the American Heart Association found that a daily practice of transcendental meditation reduced the risk of heart attack and stroke by nearly 50%.[Source:sciencedaily]

Meditation has a positive effect on the regulation of heart rate, and regular practice of meditation reduces the risk of cardiovascular disease.