Why Is a Plant Based Diet the Key to Heart Health?


A plant-based diet is associated with a lower risk of heart disease. Swipe to find out why.

Plant-based diets are rich in fruits, vegetables, whole grains, and legumes, which are high in nutrients and fiber, and low in saturated fat.

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Plant-based foods are associated with a lower risk of heart disease, including lower blood pressure and cholesterol levels.

Plant-based diets also help you with weight management and lower inflammation in the body, which is important for heart health.

Fruits and vegetables also help to improve endothelial function, which is crucial for maintaining a healthy cardiovascular system.

Plant-based diets may also lower the risk of Type 2 diabetes & provide beneficial plant compounds, such as antioxidants and phytosterols, which are important in protecting the heart and blood vessels.

Plant-based diets are also low in extra additives like sodium, sugar, etc, which can help to lower blood pressure and reduce the risk of heart disease.

Plant-based diets can also provide a good source of omega-3 fatty acids, which are important for heart health.

A plant-based diet reduces the intake of all animal foods, like dairy, eggs, fish, meat, and foods that contain animal products like pizza, soups, and mayonnaise.

People who followed a healthy plant-based diet were more active and leaner. They also had the lowest risk for heart disease. (Source: Healthharvardedu)