Will yoga help reduce the chances of having a heart attack?


Yoga is a helpful lifestyle intervention as it aids in lowering blood pressure, blood cholesterol, blood glucose, and heart rate.[Source: hopkinsmedicine.org]

Yoga improves heart health:

Yoga reduces inflammation in the body which is a significant risk factor for heart attacks. [Source: ncbi.nlm.nih.gov]

Reduces inflammation:

Regular yoga practice aid in weight loss and weight management, which in turn reduces the risk of heart disease and heart attacks. [Source: ncbi.nlm.nih.gov]

Helps in weight management:

Practicing yoga helps to reduce stress and anxiety, which has a positive impact on overall heart health and reduce the risk of a heart attack. [Source: ncbi.nlm.nih.gov]

Reduces stress and anxiety:

Yoga enhances heart health by improving blood circulation, which reduces the risk of a heart attack.[ncbi.nlm.nih.gov]

Improves circulation:

Yoga increases heart rate variability, which is linked to a lower risk of a heart attack.[Source: ncbi.nlm.nih.gov]

Increases heart rate variability:

Yoga aids in cardiac rehabilitation as it enhances physical fitness, reduces stress, and promotes overall wellbeing. [Source: ncbi.nlm.nih.gov]

Enhances cardiac function:

Yoga improves respiratory function, which improves heart health and lowers the risk of a heart attack.  [Source: ncbi.nlm.nih.gov]

Improves respiratory function:

Regular yoga practice enhances overall fitness, which reduces the risk of heart disease and heart attack. [Source: hopkinsmedicine.org]

Enhances overall fitness:

Yoga leads to healthy lifestyle changes, such as an improved diet and increased physical activity, which reduces the risk of heart disease and heart attack. [Source: ncbi.nlm.nih.gov]

Promotes a healthy lifestyle:

Yoga boosts immune function, which improves overall health and reduces the risk of a heart attack. [Source: ncbi.nlm.nih.gov]

Boosts immune function:

To keep track of changes in your heart rate while practicing yoga, wear a Frontier X2 heart rate monitor.

Heart rate monitor:

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.