Yoga & Heart Connection : All You Need To Know About

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[{"selector":"#anim-ed39212c-02cb-405b-82d6-054968a7ed5e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c646195-c658-4745-bdc3-439a9b0b94aa","keyframes":{"opacity":[1,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1943a89a-0e6d-4c35-a9ac-9030cbe8204f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A large number of studies have proven that yoga is beneficial for several aspects of cardiovascular health.[Source:JohnsHopkinsMedicine]

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Yoga:

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Benefits of Yoga:

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Risk Factors for Heart Disease:

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Impact on Diabetes:

[{"selector":"#anim-ff7ffbc8-1a20-4f37-b47b-277108144807","keyframes":{"opacity":[1,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-225f37c8-650b-40cf-8db6-048d704adc01","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-106b358b-47d0-4398-8105-fe6f17af7141","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c723a098-6902-4abf-bc88-73974e34310a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yoga is an effective lifestyle intervention since it lowers blood sugar levels which are risk factors for heart disease.[Source:JohnsHopkinsMedicine]

Assisting with Smoking Cessation:

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Enhancement of Health:

[{"selector":"#anim-016ba962-8560-488e-ab65-a8db2f2b76ee","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22cc2bf1-d079-4e1b-9c84-ce1969d8b2ff","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcca70d1-fce9-4265-9ed3-791228007f33","keyframes":{"opacity":[1,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5afd108e-123b-4a01-856f-ff19bc8ca3fa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yoga enhances your total body and heart health by improving muscle strength and balance.[Source:JohnsHopkinsMedicine]

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