BY TEAM FOURTH FRONTIER DESK
In recent years, there has been growing interest in the potential benefits of yoga for heart health. The benefits of yoga for the heart are:
Yoga has been shown to lower blood pressure by reducing stress and promoting relaxation.[Source:ncbi.nlm.nih.gov]
Chronic inflammation is a risk factor for heart disease, and yoga has been found to reduce inflammation in the body.[Source:ncbi.nlm.nih.gov]
Yoga improves heart function by increasing cardiac output and reducing heart rate, leading to better circulation.[Source:ncbi.nlm.nih.gov]
Yoga enhances vascular function by improving endothelial function, which is critical for healthy blood flow.[Source:ncbi.nlm.nih.gov]
Yoga has been shown to reduce stress levels, which is important for heart health as stress is a risk factor for heart disease.[Source:ncbi.nlm.nih.gov]
Yoga boosts immunity by reducing stress and inflammation, which aids to protect against cardiovascular disease.[Source:ncbi.nlm.nih.gov]
Yoga has been found to increase heart rate variability, which is associated with better heart health outcomes.[Source:ncbi.nlm.nih.gov]
Yoga helps with weight loss, which is important for heart health as obesity is a risk factor for heart disease.[Source:ncbi.nlm.nih.gov]
Yoga lowers cholesterol levels, which is important for reducing the risk of heart disease.[Source:ncbi.nlm.nih.gov]
Yoga improves insulin sensitivity, which is important for preventing diabetes, a risk factor for heart disease. [Source:ncbi.nlm.nih.gov]
Yoga enhances lung function, which is important for the oxygenation of the blood and heart health. [Source:ncbi.nlm.nih.gov]
Yoga reduces anxiety, which is important for heart health as anxiety increases the risk of heart disease. [Source:ncbi.nlm.nih.gov]
Yoga improves sleep quality, which is important for heart health as poor sleep is a risk factor for heart disease. [Source:ncbi.nlm.nih.gov]
Yoga enhances overall well-being, which leads to better heart health outcomes.