Practicing yoga regularly enhances heart health and aids in illness prevention.
Here is a list of 10 yoga asanas for heart health
This pose helps to strengthen your vertebral column and your heart. The deep breathing involved in this posture also expands your lungs. [Source: artofliving.org]
This yoga pose helps in developing a balanced posture. It broadens your shoulders and opens your heart, making you feel confident and happy. [Source: artofliving.org]
This pose requires focus and strength to balance. It helps to control your weight and boosts your heart health. [Source: artofliving.org]
Trikonasana is a standing yoga posture that opens the heart and is intended to boost cardiovascular fitness. [Source: artofliving.org]
This pose improves balance in the body and increases your stamina. It also improves your blood circulation and keeps the heart rate in check. [Source: artofliving.org]
This yoga pose stretches the chest and stimulates the heart, which leads to an increased heart and respiratory rate. [Source: artofliving.org]
This pose boosts your blood circulation and allows your heart rate to settle and become soft and rhythmic. [Source: artofliving.org]
This pose opens up and strengthens your heart region. It energizes and increases overall body flexibility. [Source: artofliving.org]
This yoga pose stretches the chest and enhances heart health. [Source: artofliving.org]
This yoga posture helps to relax the entire body's systems by lowering heart rate and respiration. [Source: artofliving.org]