Yoga Asanas To Boost Your Heart Health : 10 Poses You Must Know


Practicing yoga regularly enhances heart health and aids in illness prevention.

Here is a list of 10 yoga asanas for heart health

This pose helps to strengthen your vertebral column and your heart. The deep breathing involved in this posture also expands your lungs. [Source:]

Tadasana (Mountain pose):

This yoga pose helps in developing a balanced posture. It broadens your shoulders and opens your heart, making you feel confident and happy. [Source:]

Vrikshasana (Tree pose):

This pose requires focus and strength to balance. It helps to control your weight and boosts your heart health. [Source:]

Utthita Hastapadasana (Extended hands and feet pose):

Trikonasana is a standing yoga posture that opens the heart and is intended to boost cardiovascular fitness. [Source:]

Trikonasana (Triangle pose):

This pose improves balance in the body and increases your stamina. It also improves your blood circulation and keeps the heart rate in check. [Source:]

Virabhadrasana (Warrior pose):

This yoga pose stretches the chest and stimulates the heart, which leads to an increased heart and respiratory rate. [Source:]

Utkatasana (Chair pose):

This pose boosts your blood circulation and allows your heart rate to settle and become soft and rhythmic. [Source:]

Marjariasana (Cat pose):

This pose opens up and strengthens your heart region. It energizes and increases overall body flexibility. [Source:]

Dhanurasana (Bow pose):

This yoga pose stretches the chest and enhances heart health. [Source:]

Bhujangasana (Cobra pose):

This yoga posture helps to relax the entire body's systems by lowering heart rate and respiration. [Source:]

Paschimottanasana (Two legged forward bend pose):

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.