This pose strengthens the heart and improves circulation by increasing blood flow to the heart.
Tadasana (Mountain Pose):
This pose improves heart function and reduces stress by improving balance and stability.
Vrikshasana (Tree Pose):
This pose reduces blood pressure and improves circulation by stretching and opening the chest.
Trikonasana (Triangle Pose):
This pose reduces stress and improves heart function by stretching the spine and improving breathing.
Marjariasana (Cat-Cow Pose):
This pose strengthens the heart and improves circulation by opening the chest and stretching the spine.
Bhujangasana (Cobra Pose):
This pose reduces stress and improves heart function by twisting the spine and massaging the heart.
Ardha Matsyendrasana (Half Lord of the Fishes Pose):
This pose reduces stress and calms the mind and body by promoting deep relaxation.
Shavasana (Corpse Pose):
This pose improves heart function and reduces stress by opening the chest and stretching the spine.
Ustrasana (Camel Pose):
This pose reduces blood pressure and improves circulation by stretching the chest and opening the heart.
Setu Bandha Sarvangasana (Bridge Pose):
This pose strengthens the heart and improves circulation by stretching the chest and improving breathing.
Dhanurasana (Bow Pose):
This pose reduces stress and improves heart function by stretching the spine and promoting deep relaxation.
Paschimottanasana (Seated Forward Bend):
This pose calms the mind and reduces stress by promoting relaxation and deep breathing.
Sukhasana (Easy Pose):
This breathing technique reduces stress and improves heart function by promoting deep breathing and relaxation.
Anulom Vilom (Alternate Nostril Breathing):
This breathing technique improves heart function and reduces stress by promoting deep breathing and increasing oxygen intake.
Kapalbhati Pranayama (Skull-Shining Breath):
This practice reduces stress and calms the mind and body by promoting relaxation and mindfulness.
Meditation:
Incorporating these yoga poses into a regular exercise routine can be an effective way to manage and even reverse heart conditions.
Conclusion: