Yoga Practices to Prevent and Manage Heart Blockage


Prevent and manage heart blockage with yoga poses and practices.

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Start with gentle movements and deep breathing to warm up the body.


Practice a few rounds of Sun Salutations to increase heart rate and blood flow.

Sun Salutations:

Improves circulation and strengthens the heart muscles.

Bridge Pose:

Stretches the chest and opens up the heart.

Cobra Pose:

Stimulates the heart and stretches the chest and neck muscles.

Fish Pose:

Strengthens the heart, improves circulation and lowers blood pressure.

Triangle Pose:

Helps improve balance and circulation.

Tree Pose:

Strengthens the lower body and improves circulation.

Chair Pose:

Strengthens the legs and opens up the chest, increasing blood flow.

Warrior I Pose:

Stretches the chest and shoulders, improving circulation.

Warrior II Pose:

Helps regulate heart rate and improves circulation.

Downward Dog Pose:

Helps lower blood pressure and reduces stress and anxiety.

Child's Pose:

A relaxing pose that helps reduce stress and calms the mind and body.

Corpse Pose:

Practice deep breathing exercises to improve heart health and reduce stress.


Helps reduce stress, anxiety and depression, and improves overall heart health.


Regular yoga practice can help prevent and manage heart blockage by improving circulation, reducing stress, and strengthening the heart muscles