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November 23, 2022
10 Ways to Lower Your Heart Rate

Heart rate is the rate at which your heart beats per minute and is calculated by assessing the number of contractions the heart produces in that time. Most healthy adults have a heart rate that lies within the range of […]

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November 15, 2022
Athlete’s Heart: The cardiac biomarkers that point to damage sustained during endurance training

WHAT IS ATHLETE’S HEART? In simple terms, this is a syndrome afflicting athlete’s that refers to an increase in cardiac mass due to systematic endurance training. This article will look at the precise manner in which this syndrome develops, considering the most […]

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November 11, 2022
How Does Stress Affect Heart Health?

The amount of stress you experience and your reaction to it can lead to a number of health problems. From wreaking havoc on your sleep to sapping your energy, stress can set off a chain of events that might increase […]

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November 4, 2022
Wearable Technology, now with ECG – Apple Watch Series 7 vs Frontier X2

Ever since the Fitbit ECG watch was released in 2009 wearable technology’s presence in the mainstream has been growing significantly. While some products that preceded it could’ve been put in a similar category, Fitbit paved the way for the fruitful […]

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September 20, 2022
Benefits of Measuring Continuous Heart Rate While Cycling

Cycling is one of the best ways to maintain your heart rate because it contributes positively to a strong and healthy body. You will notice your heart rate increasing when you start pedalling. However, your heart rate variability depends on […]

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August 23, 2022
The 5 Best Devices to Monitor Heart Health

We all know how to keep our hearts healthy, right? We’ve all been told we need to sleep well, to drink responsibly, to not smoke, to avoid high stress situations, and most of all, to be physically active. ‘Cardio’, the […]

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April 8, 2022
5 Ways to Crush Your Marathon Goals

There’s nothing quite like the exhilaration of running a marathon. Cheering crowds, the blood pumping in your ears, and adrenaline coursing through your veins as you race to the finish line. Those few hours are a testament to the weeks and months […]

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January 21, 2022
Knowing When To Slow Down: Catching Irregular Heartbeats During Exercise

We’ve all been there … the last few steps away from the finish line, the last mile on the exercise bike, the countdown to the end of a great bench press session. You can feel your blood pounding in your […]

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