What are the types of fats? Fats are an essential part of our diet, providing energy and helping our body absorb vitamins and minerals. However, not all fats are created equal, and some can harm our heart health. We will […]
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What is Third-Degree Heart Block? Third-degree heart block, also known as complete heart block, is a type of heart arrhythmia in which the electrical signals that regulate the heartbeat are completely blocked or interrupted. In this condition, the electrical impulses […]
Are you aware of the sweet enemy lurking in your daily diet? Sugar has a significant impact on heart health and is a major contributor to various cardiovascular disease risk factors. Evidence (ref. link) suggests that consuming too much sugar […]
Atrial Fibrillation (AFib) is a type of heart rhythm disorder that affects millions of people worldwide. It occurs when the heart beats irregularly, which can cause discomfort, shortness of breath, and fatigue. While AFib can be managed with medication and […]
Circulation is the flow of blood throughout the body and is an essential component of overall health and wellness. From delivering oxygen and nutrients to the tissues and organs to removing waste products, good circulation plays a critical role in […]
High cholesterol is a serious risk factor for heart disease, and the American Heart Association reports that high levels of bad LDL cholesterol can increase your risk of heart attacks, stroke, and other cardiovascular diseases. But while it’s clear that […]
The benefits of mindfulness for conditions like stress, anxiety, chronic pain, and depression are frequently cited. But the fact that mindfulness can boost heart health is sometimes overlooked. Mindfulness actually has physiological effects on the entire body. However, there is […]
Heart rate variability (HRV) is a measure of the fluctuation in intervals of time between consecutive heartbeats, as determined by electrical signals from the heart. It is calculated by analysing the variations in the time between beats and is usually […]
Water plays a vital role in the human body, making up 60-70% of an individual’s weight. It is crucial for various bodily functions such as digestion, absorption, transportation, elimination, and circulation of biomolecules, as well as maintaining body temperature. When […]
A mild or moderate COVID-19 infection lasts approximately two weeks in most patients. In others, however, the long-term effects of COVID-19 can cause persistent health issues even after their fever and cough have subsided, and they no longer test positive […]
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