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January 14, 2023
What Is Long COVID And What Are Its Symptoms?

According to the British Heart Foundation (Ref.Link), long Covid is a term people use to describe when the symptoms of Covid-19 continue for weeks and months after the patient recovers from Covid. These symptoms may include fatigue, shortness of breath, […]

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January 14, 2023
Does meditation reduce risk of heart disease?

A number of studies have found that meditation may help reduce stress, lower blood pressure, and improve heart rate variability, all of which are factors that can contribute to the development of heart disease. According to a statement from the […]

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January 14, 2023
Low Heart Rate Variability: What Does Low HRV Mean and What Is It’s Impact On Your Heart Health?

Low heart rate variability (HRV) is a condition in which the time interval between heartbeats is relatively consistent, rather than fluctuating as is typically seen in healthy individuals. It has been linked to a number of health conditions, including heart […]

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January 14, 2023
Heart Rate Variability : What Are The Factors That Affect HRV?

Heart Rate Variability (HRV) is influenced by a variety of factors, including age, gender, fitness level, and overall health. For example, HRV is typically lower in older individuals and in those who are less physically fit. HRV can be affected […]

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January 13, 2023
Stress and Heart Rate Variability: How Does Stress Affect HRV?

Stress can have a significant impact on heart rate variability (HRV), which is a measure of the fluctuation in time intervals between heartbeats. HRV is influenced by the activity of the sympathetic (fight or flight) and parasympathetic (rest and digest) […]

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January 13, 2023
Long Covid Symptoms: 5 Tips to Manage Symptoms and Stay Healthy

Do you feel tired, depressed, anxious, or struggle with sleep and concentration since recovering from COVID-19? If so, you may be experiencing post-COVID symptoms. It’s important to recognize these symptoms and seek help if needed. Long COVID refers to ongoing […]

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January 13, 2023
How To Sleep Well And Protect Your Heart Health?

The American Heart Association has updated its checklist for measuring cardiovascular health, now called Life’s Essential 8™, to include healthy sleep as an essential factor for optimal cardiovascular health. The new sleep metric recommends 7-9 hours of sleep per night […]

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January 12, 2023
Heart Rate Variability: Why Is It Important & How to Measure It?

Heart rate variability (HRV) is a measure of the variation in the time interval between successive heartbeats. It is typically measured in milliseconds, and it reflects the balance between the sympathetic and parasympathetic branches of the autonomic nervous system. The […]

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January 11, 2023
5 Things to Know About a Stress Test for Heart

A stress test, also known as an exercise stress test or a treadmill test, is a diagnostic procedure used to evaluate how well your heart functions during physical activity. The test involves walking on a treadmill or using a stationary […]

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January 11, 2023
Persistent AFib : When Is Atrial Fibrillation Considered Persistent and How Do You Live With It?

Atrial fibrillation (AFib) is the leading cause of stroke and can increase the risk of heart failure, cardiac arrest, and other cardiovascular complications. It is also associated with an increased risk of mortality. As per estimates made by the CDC […]

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