15 Effective Warm Up Exercises to Boost Your Heart Rate Safely


This classic move increases heart rate and warms up the entire body.

Jumping jacks:

Running in place while bringing your knees high can get your heart pumping.

High knees:

Similar to high knees, but kick your heels to your buttocks to engage the hamstrings.

Butt Kicks


Side-to-side jumps can increase heart rate and activate the lower body.

Mountain Climbers:

Get into a plank position and alternate bringing each knee towards your chest.

A dynamic lunge, such as a reverse lunge with a knee lift, can elevate heart rate and warm up the legs.


A few squats with a jump or a plyometric squat can boost heart rate.


From a plank position, jump both feet out and in, like a jumping jack.

Plank Jacks:

A full-body exercise that can spike heart rate quickly.


A core exercise that also increases heart rate.

Bicycle Crunches:

A great cardiovascular exercise that can be done indoors or outdoors.

Jumping Rope:

Turn up the music and get your body moving to increase heart rate.


Climbing stairs can raise heart rate and engage the lower body muscles.

Stair Climbing:

A low-impact cardio option that can be done at the gym or at home.

Stationary Bike:

A total-body workout that can increase heart rate and build endurance

Rowing Machine:

Incorporating a warm-up routine before exercising is essential for increasing heart rate and preventing injuries.