In heart patients, yoga enhances heart rate variability, lowers blood pressure, and improves overall heart health.[ncbi.nlm.nih.gov]
Practicing yoga helps heart patients to reduce stress and anxiety, which are risk factors for heart disease.[ncbi.nlm.nih.gov]
According to studies, practicing yoga regularly helps cardiac patients lower their triglycerides, LDL cholesterol, and total cholesterol.[ncbi.nlm.nih.gov]
Yoga breathing techniques improve oxygenation and respiratory endurance in heart patients.[ncbi.nlm.nih.gov]
Yoga helps heart patients to improve their sleep quality and reduce the risk of sleep apnea.[ncbi.nlm.nih.gov]
Yoga aids heart patients in managing their weight by reducing stress-related overeating and promoting mindful eating habits.[ncbi.nlm.nih.gov]
Regular yoga practice reduces inflammation levels in heart patients, which are linked to an increased risk of heart disease.[ncbi.nlm.nih.gov]
Yoga increases blood flow, circulation, and oxygen delivery to the heart and other organs.[ncbi.nlm.nih.gov]
Yoga improves glucose metabolism and lowers blood sugar levels, which are important for heart health.[ncbi.nlm.nih.gov]
Yoga helps heart patients to increase their muscular strength and endurance, which improves overall fitness and quality of life.[hopkinsmedicine.org]
Regular yoga practice enhances mood, well-being, and quality of life in heart patients.[ncbi.nlm.nih.gov]
Yoga promotes self-care and self-awareness, which empowers heart patients to take care of their health and well-being.[ncbi.nlm.nih.gov]