Yoga is a helpful lifestyle intervention as it aids in lowering blood pressure, blood cholesterol, blood glucose, and heart rate.[Source: hopkinsmedicine.org]
Yoga improves heart health:
Yoga reduces inflammation in the body which is a significant risk factor for heart attacks. [Source: ncbi.nlm.nih.gov]
Reduces inflammation:
Regular yoga practice aid in weight loss and weight management, which in turn reduces the risk of heart disease and heart attacks. [Source: ncbi.nlm.nih.gov]
Helps in weight management:
Practicing yoga helps to reduce stress and anxiety, which has a positive impact on overall heart health and reduce the risk of a heart attack. [Source: ncbi.nlm.nih.gov]
Reduces stress and anxiety:
Yoga enhances heart health by improving blood circulation, which reduces the risk of a heart attack.[ncbi.nlm.nih.gov]
Improves circulation:
Yoga increases heart rate variability, which is linked to a lower risk of a heart attack.[Source: ncbi.nlm.nih.gov]
Increases heart rate variability:
Yoga aids in cardiac rehabilitation as it enhances physical fitness, reduces stress, and promotes overall wellbeing. [Source: ncbi.nlm.nih.gov]
Enhances cardiac function:
Yoga improves respiratory function, which improves heart health and lowers the risk of a heart attack. [Source: ncbi.nlm.nih.gov]
Improves respiratory function:
Regular yoga practice enhances overall fitness, which reduces the risk of heart disease and heart attack. [Source: hopkinsmedicine.org]
Enhances overall fitness:
Yoga leads to healthy lifestyle changes, such as an improved diet and increased physical activity, which reduces the risk of heart disease and heart attack. [Source: ncbi.nlm.nih.gov]
Promotes a healthy lifestyle:
Yoga boosts immune function, which improves overall health and reduces the risk of a heart attack. [Source: ncbi.nlm.nih.gov]
Boosts immune function:
To keep track of changes in your heart rate while practicing yoga, wear a Frontier X2 heart rate monitor.
Heart rate monitor: