BY FOURTH FRONTIER DESK

How to prevent a heart attack by yoga?

Stretching in yoga helps to maintain and increase flexibility, which leads to better circulation and reduced risk of a heart attack.[Source: ncbi.nlm.nih.gov]

Stretching:

Practicing deep breathing exercises in yoga, known as Pranayama, helps to reduce stress and anxiety, which leads to better heart health. [Source: ncbi.nlm.nih.gov]

Deep Breathing:

Meditation in yoga helps to lower blood pressure and reduces stress, which are major risk factors for heart attack. [Source: ncbi.nlm.nih.gov]

Meditation:

Certain yoga poses(ex: Mountain Pose,cat-cow pose..) improve blood circulation, regulate blood pressure, promote heart health, and reduce the risk of a heart attack. [Source: thewholeu.uw.edu]

Asanas (Yoga Poses):

Yoga helps with weight management, reducing the risk of heart attack by reducing the strain on the heart. [Source: ncbi.nlm.nih.gov]

Weight Management:

Yoga helps in lowering cholesterol, a major risk factor for heart attacks, and lowers the risk of getting a heart attack. [Source: ncbi.nlm.nih.gov]

Lowers Cholesterol:

Practicing yoga regularly reduces inflammation in the body, which contributes to heart disease, thus reducing the risk of a heart attack.[Source: ncbi.nlm.nih.gov]

Reducing Inflammation:

Yoga helps to enhance cardiac function, improves heart health, and reduces the risk of a heart attack. [Source: ncbi.nlm.nih.gov]

Enhancing Cardiac Function:

Yoga helps to enhance cardiac function, improves heart health, and reduces the risk of a heart attack. [Source: ncbi.nlm.nih.gov]

Enhances overall fitness:

Yoga helps to reduce the risk of diabetes, which is a major risk factor for heart disease and helps to prevent a heart attack. [Source: ncbi.nlm.nih.gov]

Reducing the Risk of Diabetes:

Yoga boosts the immune system, reducing the risk of heart disease and heart attack. [Source: ncbi.nlm.nih.gov]

Boosting Immune System:

Regular yoga practice helps to strengthen the heart and lower risk factors for heart disease. Monitor your heart wellness using the Frontier X2 rate monitor.

Regular practice:

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