Cobra Pose (Bhujangasana):
This pose helps to stretch the chest and strengthens the spine, which improves blood circulation in the heart and lungs.
This pose stretches the chest and opens up the heart, improving blood circulation and strengthening the heart muscles.
Bow Pose (Dhanurasana):
This pose stretches and strengthens the chest, and helps regulate blood pressure, which improves circulation to the heart.
Triangle Pose (Trikonasana):
This pose improves heart function and reduces stress and anxiety by opening the chest, strengthening the back muscles, and improving blood circulation.
Bridge Pose (Setu Bandhasana):
This pose helps to lower blood pressure by improving blood circulation, and reduces stress and anxiety by stretching the spine and hamstrings.
Downward-Facing Dog (Adho Mukha Svanasana):
This pose helps reduce stress and tension in the body, which can improve heart health by reducing stress on the heart.
Child's Pose (Balasana):
This pose strengthens the core muscles, which improves heart health by stabilizing the body and improving overall cardiovascular function.
Plank Pose (Phalakasana):
This pose helps reduce stress and improve circulation to the heart by strengthening the legs, opening the chest, and improving lung capacity.
Warrior II Pose (Virabhadrasana II):
This pose helps improve balance and reduce stress, which can improve heart health by reducing stress on the heart and improving circulation.
Tree Pose (Vrikshasana):
This pose helps improve circulation and reduce stress and anxiety, which can improve heart health by reducing stress on the heart and improving overall cardiovascular function.
Seated Forward Bend (Paschimottanasana):
This pose helps reduce stress and tension in the body, which can improve heart health by reducing stress on the heart.
Corpse Pose (Savasana):
This pose helps open the chest and improve heart function by stretching the chest and strengthening the back muscles.
Camel Pose (Ustrasana):
Regular practice of yoga can help improve heart health in men by reducing stress and tension in the body, improving circulation, and strengthening the heart.
Conclusion: