Prevent and manage heart blockage with yoga poses and practices.
Start with gentle movements and deep breathing to warm up the body.
Warm-up:
Practice a few rounds of Sun Salutations to increase heart rate and blood flow.
Sun Salutations:
Improves circulation and strengthens the heart muscles.
Bridge Pose:
Stretches the chest and opens up the heart.
Cobra Pose:
Stimulates the heart and stretches the chest and neck muscles.
Fish Pose:
Strengthens the heart, improves circulation and lowers blood pressure.
Triangle Pose:
Helps improve balance and circulation.
Tree Pose:
Strengthens the lower body and improves circulation.
Chair Pose:
Strengthens the legs and opens up the chest, increasing blood flow.
Warrior I Pose:
Stretches the chest and shoulders, improving circulation.
Warrior II Pose:
Helps regulate heart rate and improves circulation.
Downward Dog Pose:
Helps lower blood pressure and reduces stress and anxiety.
Child's Pose:
A relaxing pose that helps reduce stress and calms the mind and body.
Corpse Pose:
Practice deep breathing exercises to improve heart health and reduce stress.
Pranayama:
Helps reduce stress, anxiety and depression, and improves overall heart health.
Meditation:
Regular yoga practice can help prevent and manage heart blockage by improving circulation, reducing stress, and strengthening the heart muscles