Heart disease continues to be considered a leading cause of death globally (ref. link). Heart attacks usually occur due to blockage in the coronary artery, leading to reduced or no circulation of blood supply to the heart muscles. Chest pain […]
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Heart palpitations refer to a condition characterised by irregular heartbeats and fluttering or pounding of the heart, which can occur sporadically or frequently. Heart palpitations feel that the heart is beating too fast in comparison to its regular rate. They […]
Arrhythmias (ref. link) are associated with an irregular heartbeat (ref. link) that can lead to severe heart issues, even potentially becoming life-threatening. Heart arrhythmias include stroke, organ failure, complete heart failure, or cardiac arrest. So, how to know whether or […]
Heart rate is the rate at which your heart beats per minute and is calculated by assessing the number of contractions the heart produces in that time. Most healthy adults have a heart rate that lies within the range of […]
Your heart health depends on multiple factors. Poor nutrition choices, mental health stressors, and negative lifestyle practices can all affect your heart and increase the risk of cardiovascular diseases. Some of the best ways to maintain your heart health are […]
Cycling is one of the best ways to maintain your heart rate because it contributes positively to a strong and healthy body. You will notice your heart rate increasing when you start pedalling. However, your heart rate variability depends on […]
Football fans worldwide were stunned when Denmark’s midfielder, Christian Eriksen, collapsed on the field during a European Championship match. One of America’s toughest CrossFit trainers, Bob Harper (ref. link), a regular on the fan favourite TV show, the Biggest Loser, suffered a […]
Atrial fibrillation (AF) is one of the most common heart arrhythmias affecting at least 1% of the (ref. link) population. Atrial Fibrillation is caused by the abnormal functioning of the impulse conduction system of the heart. Essentially, arrhythmias are an irregular […]
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