Do you feel tired, depressed, anxious, or struggle with sleep and concentration since recovering from COVID-19? If so, you may be experiencing post-COVID symptoms. It’s important to recognize these symptoms and seek help if needed. Long COVID refers to ongoing […]
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The American Heart Association has updated its checklist for measuring cardiovascular health, now called Life’s Essential 8™, to include healthy sleep as an essential factor for optimal cardiovascular health. The new sleep metric recommends 7-9 hours of sleep per night […]
Heart rate variability (HRV) is a measure of the variation in the time interval between successive heartbeats. It is typically measured in milliseconds, and it reflects the balance between the sympathetic and parasympathetic branches of the autonomic nervous system. The […]
A stress test, also known as an exercise stress test or a treadmill test, is a diagnostic procedure used to evaluate how well your heart functions during physical activity. The test involves walking on a treadmill or using a stationary […]
Atrial fibrillation (AFib) is the leading cause of stroke and can increase the risk of heart failure, cardiac arrest, and other cardiovascular complications. It is also associated with an increased risk of mortality. As per estimates made by the CDC […]
Paroxysmal atrial fibrillation (AF) is a type of irregular heartbeat that occurs suddenly and typically lasts for a short period of time. It is a form of atrial fibrillation – a common type of arrhythmia that affects the heart’s upper […]
Aquatic exercise continues to grow in popularity due to the soothing properties of water. Simply put, aquatic therapy (or water exercise) takes place in a swimming pool under the supervision of a healthcare professional. Some of the goals of aquatic […]
Atrial Fibrillation (AFib) is a condition where the heart beats irregularly and often rapidly, which can lead to blood clots, heart failure, and stroke. It occurs when the heart’s upper chambers (the atria) beat out of sync with the lower […]
Nearly every organ in the body is affected by tobacco use, and smoking can result in a variety of health risks and complications. The entire cardiovascular system is affected by smoking and over time it can lead to serious health […]
Low-carb diets are, as is indicated by the name, eating plans that limit carbohydrate consumption. Those who follow a low-carbohydrate diet typically cut back or eliminate their consumption of high-carbohydrate items like refined grains, sugary beverages, and processed meals, while […]
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