Your heart health depends on multiple factors. Poor nutrition choices, mental health stressors, and negative lifestyle practices can all affect your heart and increase the risk of cardiovascular diseases. Some of the best ways to maintain your heart health are by engaging in physical activities like exercise and by maintaining a healthy diet.
Even if you suffer from conditions like Atrial Fibrillation (AFib), exercise is essential to improving your heart health. It reduces the severity of AFib episodes, lowers blood pressure, and slows the resting heart rate.
If you remain physically inactive it may lead to an increased risk of heart disease, type 2 diabetes, stroke, lung cancer, and early death. Exercise is an efficient way to prevent such fatalities and maintain a healthy lifestyle. Taking time out for 2-3 exercise sessions a week helps reduce weight, improve blood pressure, decrease cardiovascular mobility, and ensure that your heart does not face any challenges in pumping blood and oxygen throughout the body.
Your heart beats faster when you exercise, increasing blood circulation and oxygen supply to your muscles. This is because your heart is attempting to match the demand for blood/oxygen created by physical activity. Training consistently trains your heart to be able to contract at a higher force as it gets used to the increased demands. As such, your heart health improves, and you’re able to physically exert yourself to a greater extent.
Exercise sessions can affect your heart health positively in various ways.
Physical activities are one of the most effective ways to strengthen your heart muscles, keep your weight under control, and ward off artery damage related to high cholesterol, high blood pressure, or diabetes.
Here are the top three exercises that can help boost your heart health.
Regular exercise positively impacts your heart health. However, the best way to incorporate cardiovascular activities into your lifestyle is by consulting a health expert. You can take your physician’s assistance to create a plan that gradually increases your capacity to do cardiovascular exercise. This also enables you to establish a baseline for your resting heart rate, blood pressure, and cholesterol to track your fitness cycle.
Studies have proved that increased physical activities reduce the risk of age-related cardiovascular diseases. Exercise sessions help reduce stress hormones that may affect the heart. They work as beta blockers to slow your heart rate and lower blood pressure.