Get continuous ECG and real-time alerts for 20+ activities with the Frontier X2

Average heart rate

Zone 2 Training
March 17, 2023
Zone 2 Training: How to Train Smarter, Not Harder, for Improved Heart Health
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Zone 2 Training for Running
March 7, 2023
How Heart Rate Monitors Can Help You Maximize Zone 2 Training for Running?
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Importance of resting heart rate
February 10, 2023
The Importance of Resting Heart Rate and How to Improve It through Exercise
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Learn All About the Different Types of Arrhythmias and Their Symptoms
February 4, 2023
Arrhythmias Explained: Types, Causes, and Symptoms
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Sleep Study & Heart Health
January 12, 2023
Sleep Study & Heart Health: Does a Sleep Study Detect Heart Health Issues?
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Can nausea increase your heart rate
November 23, 2022
Can Nausea Increase Your Heart Rate?
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Can Stress Cause a Heart Attack
November 11, 2022
Can Stress Cause A Heart Attack?
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Benefits of measuring continuous heart rate while Cycling
September 20, 2022
Benefits of Measuring Continuous Heart Rate While Cycling
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Knowing When to Slow Down Catching Irregular Heartbeats during Exercise
January 21, 2022
Knowing When To Slow Down: Catching Irregular Heartbeats During Exercise
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