Home » Heart Health » What are the Benefits of Aquatic Exercise for Heart Health?
Aquatic exercise continues to grow in popularity due to the soothing properties of water. Simply put, aquatic therapy (or water exercise) takes place in a swimming pool under the supervision of a healthcare professional. Some of the goals of aquatic therapy include improved flexibility, improved balance, and reduced stress. This therapy has a number of benefits for heart health, including:
It’s important to note that aquatic exercise should be done as part of a well-rounded exercise program that includes a variety of activities. It’s always a good idea to consult with a healthcare professional before starting any new exercise program. Research (Ref. Link) shows that exercises that improve strength and mobility can be done in water.
Aquatic exercise can help to lower blood pressure by:
Aquatic exercise can help to reduce stress by:
In terms of loneliness, aquatic exercise can provide a social outlet and a sense of community, which can help to reduce feelings of loneliness. Many people participate in aquatic exercise classes or join a swim team, which can provide opportunities for social interaction and connection with others.
Water aerobics exercises can be a great way to improve your heart health and overall fitness. Some examples of water aerobics exercises that are particularly good for the heart include:
Aquatic exercise is a safe and efficient training method for patients following a recent blow to the heart. Patients with cardiac illnesses who engage in endurance plus calisthenics exercise training in the water see changes in their exercise capacity and vascular function that are equivalent to those seen with other exercises.
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It’s important to wear a swimsuit that fits properly and allows you to move freely in the water. If you’re participating in an aquatic exercise class, you may also want to wear a swim cap to keep your hair out of your face, and goggles to protect your eyes from the chlorine in the pool.
Not necessarily. Many aquatic exercise classes are designed for people who are not strong swimmers, and they may be held in shallow water where you can stand. However, it’s always a good idea to be comfortable in the water and to know how to swim at least a little bit, in case of an emergency.
Aquatic exercise can provide many of the same benefits as land-based exercise, such as improving cardiovascular fitness, strengthening muscles, and increasing flexibility. However, the water’s buoyancy can make it easier on your joints, making it a good option for people who have joint problems or are recovering from an injury.
Aquatic exercise can be a safe and effective way for pregnant women to stay active. The water’s buoyancy can help support the weight of the baby and reduce stress on the joints. However, it’s important to consult with a healthcare provider before starting any new exercise program, particularly if you’re pregnant.
Aquatic exercise can be a safe and effective way for people with certain medical conditions to stay active. However, it’s important to consult with a healthcare provider before starting any new exercise program, particularly if you have a medical condition.
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