The American Heart Association has updated its checklist for measuring cardiovascular health, now called Life’s Essential 8™, to include healthy sleep as an essential factor for optimal cardiovascular health. The new sleep metric recommends 7-9 hours of sleep per night for optimal cardiovascular health in adults. Overall, the American Heart Association emphasises the importance of getting sufficient, high-quality sleep for maintaining heart health. An observational study (Ref.Link) identified three different groups of people with distinct patterns of sleep and cardiovascular health. This highlights the importance of considering sleep in studies of cardiovascular health and disease. These groups showed that the relationship between sleep duration and optimal cardiovascular health is complicated, and there are subgroups where sleep duration and optimal cardiovascular health do not align. The figure below (from the same study) illustrates the phenogroups and complex relationship.
According to a report from the Columbia University Medical Center, sleep is important for maintaining heart health. Lack of sleep or poor quality sleep has been linked to an increased risk of developing heart disease, sleep disorders, a heart attack, or a stroke. On the other hand, getting sufficient, high-quality sleep may help to reduce the risk of developing heart disease. According to the Centers for Disease Control and Prevention (CDC), sleep is an important factor in maintaining healthy blood pressure. Lack of sleep or poor quality sleep can lead to high blood pressure, and high blood pressure can in turn interfere with sleep. Here are a few key points from the CDC about the link between sleep and blood pressure:
Overall, the CDC emphasises the importance of getting sufficient, high-quality sleep in maintaining healthy blood pressure. If you are having trouble sleeping or have been diagnosed with high blood pressure, it may be a good idea to speak with a healthcare provider about treatment options.
Adequate sleep is essential for overall physical and mental health, and has been linked to a lower risk of various health conditions, including heart disease. We have outlined a few tips to help you sleep well to enhance your heart health.
There are several sleep conditions that have been linked to an increased risk of heart disease. These include:
It’s important to address any sleep conditions you may have in order to improve your sleep and reduce the risk of heart disease and other health problems. If you think you may have a sleep disorder, we recommend that you take a sleep test and monitor your heart health, and get real-time feedback with a heart rate monitor.
Finally, pair your new knowledge of sleep and it’s impact on your cardiovascular health with the use of a heart monitoring device to know exactly how you’re impacting your heart. Purchase the revolutionary Frontier X2 and be on your way to a healthier tomorrow!
The American Heart Association recommends that adults aim for 7-9 hours of sleep per night. Some studies have suggested that people who get less than 6 hours of sleep per night may be at increased risk for cardiovascular disease. It’s worth noting that the optimal amount of sleep can vary from person to person, so it’s important to pay attention to your own body and how you feel after different amounts of sleep.
There is no known “best” way to sleep that is specifically recommended for heart health by doctors. It is generally recommended to sleep in a comfortable position that allows you to get a good night’s sleep. Some people may find that sleeping on their back is the most comfortable and allows them to get the best sleep, while others may prefer to sleep on their side or stomach.
Getting sufficient sleep and maintaining good sleep hygiene (practices that promote good sleep) may help to reduce the risk of heart failure. People with heart failure may experience disrupted sleep and may wake up feeling tired and unrefreshed. This can be caused by a variety of factors, including difficulty in breathing while lying down, coughing, and discomfort or pain.
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