Heart Health Guide | Research Blogs on Heart Rate, Afib, Heart Diseases & More

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Nearly every organ in the body is affected by tobacco use, and smoking can result in a variety of health risks and complications. The entire cardiovascular system is affected by smoking and over time it can lead to serious health problems such as stroke or heart failure.

Smoking and Heart Health: All the Facts from the Centers for Disease Control and Prevention:

The risk of cardiovascular disease increases with the number of cigarettes smoked per day as well as the duration of time spent smoking
Heart disease accounts for 1 out of every 5 smoking-related deaths (ref. link).
Women over 35 who smoke and take birth control pills are at a significantly increased risk for cardiovascular disease and stroke.
Heart disease is 2-4 times more prevalent among cigarette smokers than among non-smokers.
A person’s risk of stroke is doubled if they smoke.

What Are the Risks of Second-hand smoke:

Second hand smoke refers to either the smoke exhaled by a smoker or the smoke produced by the burning end of a cigarette, cigar, or pipe. It can damage the heart and blood vessels of non-smokers in the same way that smoking damages the heart and blood vessels of smokers. According to the CDC, approximately 34,000 non-smokers die annually from heart disease due to exposure to second hand tobacco smoke.

How Does Smoking Affect Your Heart Health?

Smoking has the following effects on your cardiovascular health:

Atherosclerosis:

Atherosclerosis is characterised by the and stiffening of the arteries due to plaque build-up. Plaque inhibits blood flow, making it difficult for blood to reach other parts of the body. Cigarette smoke aggravates atherosclerosis by increasing inflammation, and promoting cholesterol and plaque accumulation within the arteries. Additionally, smoking causes hypertension, which increases the likelihood of atherosclerosis. This is because high blood pressure places additional strain on the arteries, making them more prone to stiffness and cholesterol build-up.

Arrhythmia:

Arrhythmia is a condition characterised by an irregular heartbeat. It is also referred to as an irregular heart rhythm. Tobacco use induces cardiac fibrosis, or scarring of the heart muscle. This can result in a rapid or irregular heartbeat, also known as tachycardia. The presence of nicotine in cigarettes also raises the heart rate, resulting in tachycardia.

Coronary Heart Disease:

Coronary heart disease (CHD) occurs when the coronary arteries in the heart are unable to deliver enough blood to the heart. Smoking can lead to CHD through atherosclerosis and high blood pressure. Also, the chemicals in cigarettes can thicken the blood, thereby leading to the formation of clots that can block coronary arteries.

Stroke:

Smoking promotes the formation of clots and plaque in blood vessels. If this occurs in the brain, it leads to a stroke.

Heart Attack:

If smoking obstructs the flow of blood to the heart, it can lead to a heart attack (also known as a myocardial infarction). The heart muscle begins to deteriorate in the absence of sufficient oxygen-rich blood. The risk of heart attack is over twice as high for smokers as for non-smokers.

Heart Failure:

Heart failure is the inability of the heart to pump enough blood to the body. Multiple conditions can result in heart failure and Smoking increases the risk of heart failure because it contributes to these conditions. For example, CHD and arrhythmia are conditions caused by smoking.

Peripheral Arterial disease:

Peripheral arterial disease (PAD) occurs when the blood vessels that supply the arms, hands, legs, and feet become too narrow. By causing inflammation and atherosclerosis, cigarette smoking can lead to PAD. This can inhibit the delivery of oxygen-rich blood to your extremities.

How Does Quitting Smoking Affect Your Heart?

Quitting smoking is one of the most beneficial things you can do for your heart. Smokers who quit smoking can experience rapid health improvements. The results of quitting smoking include:

Reduces Heart rate:

Smoking increases heart rate and blood pressure. According to research (Ref Link), your heart rate is likely to drop to its normal rate within 20 minutes after you stop smoking.

Improves blood flow to your heart:

Cigarette smoke contains carbon monoxide, which makes it difficult for adequately oxygenated blood to reach your heart. However, according to research (Ref Link), carbon monoxide levels in your blood will return to normal as early as 12 hours after you quit smoking.

Reduces the risk of heart attack:

As your blood pressure returns to normal, your risk of having a heart attack decreases. This occurs within 12 to 24 hours of giving up smoking.

Reduces the risk of coronary heart disease and stroke:

Your risk of coronary heart disease decreases by 50% after one year of quitting smoking (Ref Link), and will be nearly equivalent to that of a non-smoker after 15 years. After 4 years of quitting smoking, your risk of having a stroke decreases and will be the same as a non-smoker’s.

There is no denying that smoking is incredibly detrimental to your overall health—particularly your heart health. From increasing inflammation throughout the body to damaging artery walls and reducing oxygen availability in blood cells, cigarettes are one of the most dangerous substances you can introduce to your body—especially when it comes to protecting your heart health. If you’re a smoker, quitting now is one of the best things you can do for yourself—and those around you—to ensure long-term health and wellbeing.

Beyond quitting cigarettes, the best way to make sure your heart is healthy is to use a heart rate monitor that constantly checks your cardiac health. Purchase the revolutionary Frontier X2 and get started on your journey to a healthier tomorrow!

Frequently Asked Questions :

What are the risks of smoking cigarettes?

Heart disease, stroke, and lung cancer are more common in smokers than in non-smokers.

How does smoking cause heart disease?

Smoking increases blood pressure, a risk factor for heart disease.
It also increases the formation of plaque in the arteries (atherosclerosis), which contributes to the development of other heart conditions.

How does quitting smoking improve your heart health?

Quitting smoking improves heart health by decreasing heart rate, improving blood flow to the heart and by lowering blood pressure.

What are Nicotine replacement products?

Nicotine replacement products help smokers in quitting the habit. They contain less nicotine, but neither tar nor the toxic by-products of tobacco use. Nicotine chewing gums, Nicotine patch are few examples of Nicotine replacement products.

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Low-carb diets are, as is indicated by the name, eating plans that limit carbohydrate consumption. Those who follow a low-carbohydrate diet typically cut back or eliminate their consumption of high-carbohydrate items like refined grains, sugary beverages, and processed meals, while increasing their consumption of low-carbohydrate foods like animal proteins, vegetables, and certain fruits.

Do Low-Carb Diets Help Your Heart Health?

Low-Carb diets are good for many reasons, but because they tend to be high in saturated fat, their impact on heart health is debatable. That being said, a study published by The American Journal of Clinical Nutrition in 2021 suggested that a moderate increase in saturated fat intake might be safe, provided that the rest of the diet is as healthy. The researchers concluded that a well-designed low-carbohydrate diet lowered some risk factors for heart disease. This was the case even though 21% of the daily calories were derived from saturated fat, which is considerably higher than the Recommended Daily Intake (RDI)I.

Heart disease, stroke, and angina are cardiovascular diseases, while insulin resistance, diabetes, and non-alcoholic fatty liver disease are examples of metabolic disorders. Research suggests that a Low Carb diet is effective in responding to both types of disorders. Studies have indicated that following a low-carbohydrate diet can reduce the risk of both cardiovascular diseases and diabetes.

Benefits of a Low-Carb Diet for Heart Health

Fast Weight Loss

Calorie counting might not work for all, but paying attention to the foods you eat and practising mindful eating can greatly impact your weight loss efforts. Reducing your carbohydrate intake is associated with rapid weight loss and therefore a decreased need to keep track of food intake. Many people succeed with a low-carb diet even after trying “everything else” without success.

Better Cognitive Function

A person’s dietary fat and carbohydrate intakes are typically inversely proportional to one another. Most people maintain a relatively constant protein intake, but their consumption of healthy fats decreases as carbohydrates and sugar increase. This is a concern since our brain, our emotions, and our hormones all depend on good fats. A sugary or high-carbohydrate meal may temporarily boost energy, but it will likely wear off fast, leaving you weary, moody, and irritable.

Reduces the risk of Metabolic Syndrome

As per a 2012 study published in the American Journal of Epidemiology, low-carbohydrate diets are more successful than low-fat diets in lowering metabolic and cardiovascular disease risk factors. Weight loss and improvements in metabolic risk variables were observed with both low-carbohydrate and low-fat diets. When compared to the low-fat diet group, the low-carb group saw limited reduction in total cholesterol and low-density lipoprotein cholesterol.

Some Tips For a Low-carb diet for heart health

Understand The Carbohydrate Content And Serving Sizes Of Meals.

Most low-carbohydrate diets only permit 20–50 grams of carbohydrates per day. Because of this, persons on low-carb diets must select meals with high nutritional content per serving despite having fewer carbs.

Make A Meal Plan

Having a food plan can make things simpler. The best way to stick to a low-carb diet is to prepare meals for the entire week before going grocery shopping. If you plan your lunch and dinner, you’ll be less likely to make poor food choices when you’re hungry, like dining at a fast food restaurant.

Consider Carb Cycling

Carb cycling entails eating extremely few carbs for a predetermined number of days and eating more carbs the next day. This way the body can better escape fat-burning plateaus that might occur after a few weeks. Everyone should see their doctor or dietitian before considering carb cycling because it only works for some people.

Exercise appropriately

Exercise is an important part of a person’s overall health since it improves immunity and lowers the risk of heart disease.

Following a low-carb diet has been found to improve many aspects of health, including weight management, cognitive performance, cardiovascular health, blood sugar control, and cancer prevention. Adhering to a low-carb diet for longer than a month is necessary to experience its health benefits. Consult your healthcare provider before beginning a low-carbohydrate diet to ensure your safety and get the most out of the diet.

Finally, pair your low carb diet with the use of a heart rate monitor device to know exactly how you’re impacting your heart. Purchase the revolutionary Frontier X2 and be on your way to a healthier tomorrow.

Frequently Asked Questions Low Carb Diet :

What meals work well with a low-carb diet?

One of the best things you can eat is a variety of veggies that aren’t starchy, some fruits in moderation, a lean protein source like skinless fowl, and a healthy fat like olive oil.

Which diet reduces the risk of heart disease?

A diet rich in fruits, vegetables, nuts, fish, poultry, and vegetable oils is a heart-healthy diet. You should always avoid eating processed meats, refined carbohydrates, sweets, sodas, and foods with trans fats.

Why is diet important for heart disease?

If you follow a balanced diet, you can minimise your risk of developing cardiac disorders by reducing weight gain and lowering your risk of coronary heart disease, diabetes, and high blood pressure. You can also lower your cholesterol and reduce your risk of developing numerous malignancies.

How many carbs are in a heart-healthy diet?

The American Dietary Guidelines suggest having 45–65 percent calories from carbohydrates. As a result, if you consume 2,000 calories daily, 900 to 1,300 of those should come from carbohydrates. It’s the equivalent of 225 to 325 grams of carbs each day.

Can a low-carb diet cause health problems?

If you drastically limit your consumption of carbohydrates, your body may start producing ketones from fat. This is the metabolic state known as ketosis. Ketosis has several negative side effects, including bad breath, headaches, fatigue, and weakness. The long-term effects of a low-carb diet are unknown.

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Over 1 million people in the UK suffer from atrial fibrillation (AFib), making it the most prevalent form of arrhythmia (Ref. Link). While AFib typically affects the elderly it can happen to anyone at any time. It’s crucial to recognise the early warning signs of atrial fibrillation, so you can get help and stop AFib episodes before serious complications, like a stroke or heart failure, develop.

What is an AFib Episode?

The abnormal fibrillating atrial rhythm occurs in the atrial muscle of the heart. Poor blood flow is a common complication of atrial fibrillation, which occurs when the heart beats irregularly and is out of rhythm in the lower chamber. Atrial fibrillation episodes can be intermittent or persistent. Having AFib increases your chances of experiencing several negative outcomes, including the need for hospitalisation, a stroke, heart failure, and cognitive loss as you get older.

How Can You Stop an AFib Episode?

Mindful Breathing

One of the simplest and finest things you can do to reduce your heart rate is to spend a few minutes breathing deeply and purposefully. Find a peaceful, distraction-free spot, close your eyes, and concentrate on breathing. Pay attention to the movement of your diaphragm as you breathe in and out.

Yoga

Yoga’s calming effects could be especially useful during an irregular heartbeat episode (AFib). Yoga may help lessen the frequency of episodes even if it cannot halt an episode that has already begun.

A study in 2015 found that antiarrhythmic medicine and yoga instruction were found to reduce blood pressure, heart rate, and symptomatic episodes of AFib (Ref Link).

Washing Your Face With Cold Water

Cold water therapy is an effective way to stimulate the parasympathetic nervous system and activate the vagus nerves. Submerging your head and neck in cold water, often known as the “divers reflex,” might produce muscle spasms that activate the vagus nerve and reduce your heart rate during an atrial fibrillation (AFib) episode. For the same effect, you can either take a cold shower or hold a bag of ice against your face for fifteen seconds. The vagus nerve is stimulated by extremely cold water or ice.

Exercise

Aerobic exercise has been observed to assist many patients in recovering from an episode of atrial fibrillation (AFib). Many patients have stated that jogging or biking has enabled them to return to a more regular heart rhythm. However, this varies depending on severity of one’s symptoms and other medical comorbidities.

Adding to Your Medicines

An active episode of atrial fibrillation can sometimes be terminated by taking a double or triple dose of the patient’s regular anti-AFib medication. Beta-blockers and antiarrhythmics are two of the best medications to stop AFib episodes. Warning: This method should be used only after consulting your doctor.

As a complex heart illness, atrial fibrillation has the potential to be frightening, puzzling, and overwhelming. Know that you are not alone in dealing with Afib, whether you have just been diagnosed or have lived with it for years. Millions are using new practices to live well with Afib. That’s why it’s crucial to consult your doctor and find out about local support groups and other resources to stop AFib episodes.

Finally, keeping tabs on the condition of your heart gives you the best chance of improving its health. Use the revolutionary Frontier X2 smart heart monitor and always stay on top of your cardiac health.

Frequently Asked Questions

Can anxiety lead to atrial fibrillation?

The exact mechanisms between atrial fibrillation and nervousness are still unknown. That being said, significant research links anxiety to Afib. Concern about one’s mental health has been linked to a 48% increase in the probability of dying from heart failure.

How common is atrial fibrillation?

Older people tend to have higher rates of Afib than younger people. It has been diagnosed in more than 33 million people worldwide who are 55 and older. By 2030, it is expected that 12 million Americans will have Afib. Afib is responsible for roughly 500,000 annual hospitalisations and an increasing number of deaths in the United States.

How can You test for Afib at home?

If you suspect that you have Afib it’s crucial to talk to your doctor about your symptoms as soon as possible. If your heart rate seems irregular or weak, you may be experiencing atrial fibrillation (Afib). You may also feel exhausted or short of breath. It could be difficult to determine whether or not your symptoms are due to atrial fibrillation. This is why contacting your service provider is mandatory.

Can I live a long life with AFib?

Those with AFib can enjoy long, healthy, and productive lives. Improving long-term AFib care requires identifying and addressing potential causes, as well as controlling risk factors for cardiovascular disease and stroke. Your doctor will be able to aid you in maintaining a healthy lifestyle for the rest of your life.

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We are all aware that yoga has innumerable health benefits, including boosting flexibility, strength, vitality, and mood. Growing research suggests it may help boost your heart health as well.

Harmony of the mind and body is the ultimate goal of yoga, a spiritual practice founded based on a highly nuanced science. Healthy living is both an art and a science. Yoga is derived from the Sanskrit word Yuj, which means “to link,” “to yoke,” or “to unify.” The goal of yoga is a merging of one’s consciousness with that of the universe. While this sounds exclusively spiritual, current scientific consensus holds that all objects in the cosmos are different expressions of the same underlying quantum firmament.

What are the Heart Health Benefits of Yoga?

It Reduces Stress

Whenever you are stressed out, taking deep, long breaths is highly recommended for relief from stress. Pranayama is a branch of yoga that places emphasis on breathing exercises, meditation, and relaxation. Stress is unavoidable, but dealing with it is possible. If you’ve had a rough day, a 60-minute yoga class can get your body and mind back in order, relieving some of the stress and tension you’re feeling. Yoga’s slow, controlled breathing slows the sympathetic nervous system, which can lower stress hormone production, while the constant movement through positions improves insulin sensitivity.

Reduce The Risk Of Heart Disease

Similarly to other forms of exercise, yoga can help you maintain a healthy weight by boosting your metabolism and reducing your blood pressure.

Increased Blood Flow

Yoga’s numerous postures (when done right) add the right amount of pressure to the veins in your body, clearing the way for oxygenated blood to flow to your organs. Therefore the number of red blood cells and the amount of haemoglobin increase.

Lowered Blood Pressure

Anyone suffering from hypertension can benefit from savasana (the corpse pose).

Relaxation And Sleeping Aid

In addition to helping you sleep better, yoga is a great way to reduce the stress of daily living. Yoga teaches you to focus on the here and now. The sympathetic nervous system is inhibited, and the parasympathetic one is activated. Both meditative and restorative asana practices promote introspection, which calms the nervous system.

Reduced Digestive Problems

Like any other form of physical activity, yoga can help relieve constipation and reduce the chances of colon cancer. Researchers have shown that yoga helps the body both get rid of waste and digest food better.

Decreases Inflammation And Arthritis

Without putting undue stress on the joints, the gentle movements of yoga can help increase mobility and decrease inflammation. Medical professionals have recommended yoga to deal with the discomfort associated with chronic pain conditions, including arthritis and fibromyalgia.

Strengthens Bones

Yoga includes weight bearing workouts and stretches that prove to be an excellent method for boosting bone density. People over 50 who are at a higher risk of developing osteoporosis will benefit the most from this.

Yoga is a practice that involves a series of postures or “poses,” the goal of which is to increase flexibility and strength. Meditation and other breathing exercises that promote mental calmness are also viable options. It is no wonder that regular yoga practice substantially positively affects cardiovascular health.

Before starting a new workout routine, it is recommended that you consult your doctor. Be honest with your yoga teacher about any injuries or illnesses you may have if you plan on attending a live class.

Finally, once you’ve added yoga to your routine, use a heart rate monitor to know exactly how you’re impacting your heart. Purchase the revolutionary Frontier X2 and be on your way to a healthier tomorrow.

Frequently Asked Questions on Yoga :

Which yoga pose is good for heart health?

Tadasana is a stress-relieving yoga pose that also benefits the heart. In addition to improving posture, this yoga asana (pose) also boosts circulation and strengthens the lower body. Makarasana, or the crocodile pose, is a vital yoga posture practised while lying on one’s back.

Does yoga make the heart stronger?

As a result of the benefits it has on the cardiovascular system, yoga is also good for the heart. Yoga has been shown to reduce the risk of hypertension and cardiovascular disease by lowering the heart rate, cholesterol, and blood glucose levels.

Can a weak heart be healed with yoga?

Most patients with heart failure have it as a chronic condition that cannot be healed. Medication can help keep the symptoms under control, possibly for many years.

Can Kapalbhati cure heart blockage?

Pranayama, which focuses on deep breathing methods to promote blood circulation in the heart, is a simple form of yoga that is very effective against artery blockage. Kapalbhati Pranayama is just one type that helps in the same regard.

Can yoga cure heart attacks?

Patients with IHD may benefit from yoga in addition to standard care since it can lower biochemical risk factors for cardiac disease and enhance reperfusion status.

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Atrial Fibrillation (AFib) occurs when electrical signals in the heart fail to conduct normally. This can cause the heart’s upper chambers to contract more than they’re meant to or be out of sync with the lower chambers. An ECG is a doctor’s best means to keep tabs on AFib. During this non-invasive examination electrodes are placed across your chest to record electrical activity in the heart.

Does AFib show on ECG?

Yes. To identify AFib, this easy, painless test is the best option. Your heart’s electrical activity is recorded. It provides indications of:

Rhythmic rate of your heart
The beat of your heart
The heart’s response to changes in electrical signal strength and timing

Several electrodes, which are little patches, are attached to your chest by a medical professional. They pick up the impulses that form the ECG’s characteristic waveform, and a picture of your heart’s electrical activity is painted for your doctor. However, a regular ECG may miss AFib since it is only a snapshot. Long-term monitoring of your heart rate may need the use of a portable heart rate monitor.

Holter Monitor

While wearing this gadget, your heart’s electrical activity is recorded constantly for 24 to 48 hours. The additional time increases the likelihood of detecting an arrhythmia or irregular cardiac beat.

Event Monitor

This device functions similarly to a Holter monitor, except it only records your heart’s activity when needed. It may begin recording immediately if it detects an anomaly. Alternatively, you might need to activate a switch whenever you experience the following:

Dizziness
Weakness
Lightheadedness
An rapid or irregular heartbeat

An event monitor could take up to a month to detect and document the problem.

Mobile Cardiac Telemetry

This practice is sometimes called “cardiac monitoring on the go.” You carry this tiny monitor to watch your heart as you go about your day. The data is transmitted to a central server via bluetooth, this data is then analysed and a report is generated.

Some Other Tests To Diagnose Atrial Fibrillation

Your doctor may order additional tests to confirm a diagnosis of Atrial Fibrillation after doing a physical examination. Examples of such checks are:

Echocardiogram

An ultrasound uses sound waves to produce a moving visual image of your heart for your doctor to examine. A transducer, held by a doctor or other medical expert over the patient’s chest, transmits and receives sound waves reflected off the heart. These loud waves will go right through you.

Echocardiography is performed by passing a thin, flexible tube with a tiny transducer down a patient’s neck. These echocardiograms can give your doctor clearer pictures of your heart, which could be useful in identifying heart issues like clots.

Blood Test

Various blood imbalances can bring on abnormal heart rhythms (Afib). Your healthcare provider can use the results of a simple blood test to assess your liver and kidney function, and determine your potassium and thyroid hormone levels.

Chest X-Ray

To rule out any underlying disorders that could be responsible for or exacerbate your symptoms, your doctor may order an X-ray of your heart and lungs.

Treatment and Medication Options for Atrial Fibrillation

Treatment options for Atrial Fibrillation range from modifying one’s lifestyle, to taking medication to undergo nonsurgical procedures, to even needing open heart surgery. Following a heart-healthy diet, getting enough moderate-intensity exercise, minimising stress wherever possible, and restricting or avoiding alcohol and other drugs are all lifestyle modifications that your doctor may recommend to treat your AFib. Doctors may recommend medication to help manage heart rate or rhythm, or to lower the chance of developing problems from afib when lifestyle changes aren’t enough.

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Frequently Asked Questions :

How does Atrial Fibrillation make you feel?

This can lead to symptoms like lightheadedness, difficulty breathing, and fatigue. Palpitations, in which the heart seems as though it is pounding, fluttering, or beating erratically, can last for some seconds to some minutes.

How do you cure my AFib naturally?

Atrial Fibrillation (AFib) symptoms are often reduced in physically active people, specifically those who engage in a minimum of one hundred fifty minutes of moderate-intensity exercise per week. Reducing or eliminating risk factors for AFib, such as being overweight or having high blood pressure, can be accomplished by adopting a healthy lifestyle.

What is Atrial Fibrillation ECG criteria?

If you look at an electrocardiogram (ECG) of someone with Atrial Fibrillation, you won’t see any Atrial Fibrillation ECG P waves, and the QRS complex will be all wonky. If the patient is not using AV nodal-blocking medications, such as beta-blockers or non-dihydropyridine calcium channel blockers, the ventricular rate is typically rapid.

Is it hard to diagnose Atrial Fibrillation?

Similarly, Atrial Fibrillation is notoriously challenging to diagnose. It’s a heart rhythm disorder characterised by a rapid and unsteady heartbeat that increases the risk of stroke and heart failure. Early detection of AFib may be possible if you are aware of the indications, symptoms, and treatment options.

What time of day typically experiences AFib?

AFib episodes tend to be common at night. When you’re asleep, the nerves that regulate your heart rate are less active, resulting in a lower resting heart rate. In these situations, AFib might be triggered by pacemaker activity from somewhere other than the natural pacemaker in the heart.

What is Atrial Fibrillation?

Atrial Fibrillation is a form of abnormal cardiac rhythm or arrhythmia. It causes your heart to beat erratically, according to the National Heart, Lung, and Blood Institute. It can drastically raise your heart rate, resulting in your heart’s upper and lower chambers not working properly.

What are the Symptoms of Atrial Fibrillation?

Atrial Fibrillation causes vibrations due to an abnormal heartbeat or heart failure due to a lack of atrial contraction and fast ventricular rates, decreasing cardiac output. Reduced cardiac output can lead to symptoms including hypotension, dizziness, and even syncope if Atrial Fibrillation is present alongside structural heart disease.

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The symptoms of heart palpitations are often described as a racing, fluttering, or hammering heart, each of which can be felt in the chest, throat, or neck. Common triggers include a lack of sleep, stress, anxiety, and strenuous actions that stimulate the digestive system.

Even though a racing heartbeat can be normal, it could indicate a more serious problem when occurring frequently. We’ve compiled a list of the most prevalent causes and symptoms of post-meal heart palpitations.

Heart palpitations After Eating: What Causes Them?

Heart palpitations are typically not a major indicator of anything wrong. However, the problem may have deeper roots and require attention. If you can determine what’s causing your palpitations, you can take steps to stop them.

Dehydration

Dehydration occurs when the fluid loss exceeds fluid intake. A fast heart rate is a sign of dehydration. Tachycardia is a medical word for a heart rate of 100 or above in a minute.

Caffeine

If you find it difficult to get through the day without your morning coffee, caffeine withdrawal may be causing your heart palpitations. Consuming a cup or two of coffee won’t seriously impair your health, however, you could face problems when consumption becomes excessive. Caffeine is a diuretic in addition to being a stimulant. Diuretics cause dehydration because they increase the frequency of needing to pass urine.

Alcohol

Recent studies have shown that drinking alcohol while experiencing atrial fibrillation can increase the risk of experiencing heart palpitations.

Anxiety

Anxiety is a common contributor to an irregular heartbeat. Increased cortisol and sympathetic nervous system activation during the “fight or flight” reaction can increase heart rate. Anyone who has had a panic attack knows the feeling of their hearts rushing and hammering in unison with their thoughts of impending doom.

What Are Symptoms of Heart Palpitations After eating?

A person experiencing heart palpitations may have the feeling that their heart is:

Racing
Pounding
Nodding off, failing to maintain a steady rhythm
Characterized by the presence of an additional heartbeat
Flip-flopping
Fluttering

Heart palpitations typically occur in the chest and can also occur in the neck or throat. Palpitations are more likely to be caused by an irregular heart rhythm if you have the following:

Coronary illness
Major coronary heart disease risk factors
The cardiac valve is abnormal

How To Treat Heart Palpitations After Eating?

Heart palpitations can be treated in various methods, but a medical practitioner should always evaluate the symptoms to rule out anything serious. If your signs and symptoms fit the benign-but-common group, then adjusting your way of living might help.

A smart place to start would be to reduce how much caffeine you consume. Caffeine use during the afternoon hours is discouraged by sleep experts since it interferes with your sleep cycle.
It’s also a good idea to give up smoking. Quitting smoking has many health benefits, including a reduction in heart palpitations.
Without the influence of drugs like caffeine or nicotine, your heart palpitations may be caused by your emotions. Throughout the day, write down what you ate, how you felt if you had any vibrations, etc. As a result, you can recognise triggers or patterns moving forward.

Numerous potential triggers of heart palpitations are completely safe. If you drink some water to treat dehydration, take some medication for your anxiety, or cut back on caffeine use, your palpitations should go away. However, palpitations can be a symptom of serious illnesses like heart disease. No matter what prompts them, heart palpitations are unsettling. If your palpitations make you nervous, it’s time to consult a doctor. Fainting, near-fainting, chest pain, or difficulty breathing are all reasons to seek medical assistance immediately.

Finally, pair your newfound knowledge about heart palpitations with a heart monitoring device to ensure the health of your heart. Purchase the revolutionary Frontier X2 and get started on your journey towards optimal heart health.

Frequently Asked Questions:

How can I stop heart palpitations?

Yoga, meditation, or a mindfulness activity that focuses on your breathing may help you manage heart palpitations caused by stress or worry. Moreover, if caffeine is a known culprit in causing your vibrations, You may want to consume less coffee and caffeine.

Are heart palpitations normal?

As a common physical manifestation of stress and anxiety, heart palpitations are frequently experienced.

Do herbal medicines have any effect on preventing heart palpitations?

We need to be made aware of effective herbal treatments for heart palpitations. Supplements or foods high in potassium and magnesium are highly useful for people experiencing palpitations or even more serious cardiac rhythm issues due to low levels of these minerals in the body.

Do palpitations go away?

Heart palpitations are common but usually innocuous and disappear on their own. However, there may be a medical explanation for them, which is what we refer to when talking about arrhythmia. Despite how common they are, heart palpitations can cause great distress.

Do palpitations damage the heart?

In most cases, the heart is unharmed by an arrhythmia on its own. Indeed, patients with very high heart rates for extended periods are at risk for cardiac hypertrophy and failure.

Other Heart Health Topics To Explore:

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Did you know that stretching can help you improve your heart health? That’s right—stretches aren’t just for your muscles, they can also help strengthen your heart. In fact, regular stretching can reduce your risk for coronary artery disease, high blood pressure, and a number of other cardiovascular issues.

Does stretching exercise improve heart health?

According to the Centre for Disease Control (ref. link), one person loses their life to cardiovascular disease every 37 seconds (in the US). Although you cannot alter factors like your genes, family history, or age, you can still improve your health by modifying your lifestyle. According to recent research from the University of Milan, stretching for 12 weeks lowered blood pressure, reduced artery stiffness, and increased blood flow. Good blood flow is associated with a lower risk of heart attack or stroke because it causes less wear and tear on the artery walls. High blood pressure, high cholesterol, and/or inflammation are common in people with stiff arteries.

Stretching and flexibility Exercises that Enhance Heart Health:

Regular stretching can help keep your heart healthy by increasing blood flow, improving posture, and reducing stress. Let’s take a closer look at stretching and flexibility exercises, and how they benefit your heart health.

1. Glute and Quad Stretches-

Glute bridges & Quad kneeling stretches

Activates the glutes, which can help stretch and elongate major muscles surrounding the femoral artery
Helps improve blood circulation in the lower body
Easy to do and does not require any special equipment
Suitable for people of all ages

2. Groin stretches-

Clamshells & Kneeling groin stretch.

Improve blood flow in the groin area by releasing pressure on femoral artery
Ease tension in hips and groin
Prevent stiffness from sitting
Do these moves anywhere, without equipment

3. Upper Body Stretches

Rowing exercises with a band & Pectoral wall stretches

Increases blood flow to the subclavian arteries and carotids
Tightens and tones the muscles in your arms, chest, shoulders and neck
Reduces the risk of heart disease and stroke

Benefits of Stretching and Flexibility exercises for Heart Health

Stretching is a great way to improve the functioning of your cardiovascular system.
It helps improve blood circulation by allowing oxygen-rich blood to flow more freely throughout the body.
This improved circulation can help reduce the risk of cardiovascular diseases, such as stroke, by allowing oxygen-rich blood to reach all parts of the body more quickly.
Additionally, stretching increases muscular endurance which can lead to improved performance during physical activities like running or biking. This improved performance can ultimately help lower your risk of high blood pressure or other cardiac issues associated with physical inactivity.
These exercises are low-impact, which means they won’t put too much strain on your joints or muscles. This makes them an ideal form of exercise for people with chronic pain or other physical limitations.

Tips for stretching safely

As you stretch, do not hold your breath. Maintain calm and steady breathing.
Do not stretch until you feel pain. You should only experience minimal discomfort.
Avoid movements that are bouncy or jerky, as they might cause injury. Just maintain the stretch.
Do not hurry. Hold the stretch for ten to thirty seconds.
Stretch at the end of a workout or after a hot bath or shower – when your muscles are warm.

Regular stretching and flexibility exercises offer numerous heart health benefits. Not only do they help increase blood flow throughout the body, they improve posture, reduce stress levels, and even reduce your risk of developing cardiovascular diseases/stroke over time. So, if you want to improve your overall health, especially your heart health, try adding some simple stretches into your daily routine.

One of the best things you can do for your heart is monitor it as much as possible. Purchase the revolutionary Frontier X2, the heart rate monitor and gain access to heart health related data that will help keep you safe and healthy.

Frequently Asked Questions on Stretching Exercise :

What are some good stretching and flexibility exercises for heart health?

Glute bridges, Quad kneeling stretches, Clamshells, Kneeling groin stretch, Rowing exercises with a band, & Pectoral wall stretches are some good stretching and flexibility exercises for heart health.

What are the benefits of doing these exercises?

These exercises not only increase flexibility and muscle tone, but also improve heart health by increasing blood flow and reducing artery stiffness. Stretching also reduces stress, which reduces the risk of developing cardiovascular disease over time.

Are there any stretches or exercises I should avoid if I have heart health issues?

Before beginning a physical activity programme, consult your physician or healthcare provider. If you have a heart health issue or are at a high risk for heart disease, your physician may administer an exercise stress test to identify potential problems.

Other Heart Health Topics To Explore:

Frontier X2:

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What is Atrial Fibrillation?

Atrial Fibrillation (AFib) is a heart rhythm disturbance that causes irregular heartbeats. It can lead to severe complications if not treated. AFib is generally caused by a disturbance to the electrical impulses that control the beating of your heart. The heart’s upper chambers, known as the atria, contract and relax out of sync with each other. This causes them to quiver instead of beating normally, which leads to an irregular heartbeat. The irregular heartbeats caused by AFib are felt as heart palpitations or skipped beats (arrhythmia). They may also lead to shortness of breath or dizziness as they lower the oxygen levels in your blood, making you feel lightheaded. Patients that suffer from AFib experience chest pain/pressure that mimics an angina (chest pain caused by coronary artery disease). However, it’s vital to remember that this type of pain does not necessarily mean you have coronary artery disease. It could just be from AFib itself. With that said, let’s discuss whether or not exposure to certain chemicals causes AFib.

Can exposure to chemicals cause AFib?

In short, Yes! A study by the American Heart Association (ref. link) found that people working in jobs with high exposure to chemicals have a higher risk of developing AFib. The chemicals in question include those used in manufacturing and industrial settings, as well as those found in cleaning products and pesticides. These chemicals are called cardiac toxins and can cause inflammation and oxidative stress on your body, increasing your risk of developing an arrhythmia (irregular heartbeat). These effects are especially pronounced if you’ve been exposed to these cardiac toxins for long periods or multiple times throughout your life.

Chemical exposure and heart issues.

Environmental chemical exposure is a common cause of heart disease, with several studies demonstrating this connection with Chemical Cardioversion. The most common chemicals linked to cardiovascular damage include dioxin (a byproduct of some manufacturing processes), polychlorinated biphenyls (PCBs), asbestos, and cigarette smoke. Dioxin is a cardiac toxin that has been shown to cause heart damage by increasing oxidative stress on the heart. Oxidative stress occurs when the body’s ability to neutralize free radicals is overwhelmed, thereby damaging your heart tissue. It can lead to atherosclerosis (hardening of the arteries) and hypertension (high blood pressure). The most common cardiac toxins are inorganic mercury, which is often found in the form of thimerosal. Thimerosal is a preservative used in vaccines to prevent bacterial contamination. Inorganic mercury can be inhaled or ingested through food or water. However, it can also be absorbed through skin contact or through air contaminated with mercury vapor. The main concern about inorganic mercury exposure is its potential to cause neurological damage.

Thallium is another toxic heavy metal linked to heart problems when one is exposed for long periods (e.g., from drinking water). However, there are no known cases where thallium poisoning from environmental exposire has been linked directly to heart health issues; instead, it’s typically seen as a result of occupational exposure (e.g., working with thallium-containing compounds such as insecticides). Other metals like arsenic may also cause heart problems when they enter the body through water or food sources. However, this type of exposure would likely require large amounts over long periods (i.e., years).

Another harmful chemical is Benzene, an organic compound that’s found in crude oil. It’s also used to make plastics and other products. Patients living near an oil refinery or chemical plant may be exposed to high levels of benzene in the air, soil, and water. Benzene can damage your heart muscles by reducing their ability to contract properly, leading to heart failure and an irregular heartbeat (arrhythmia). When this happens with long-term exposure, there could be permanent damage to your heart muscles.

Now that we know everything about chemical exposure and how it affects the heart, let’s discuss the methods to prevent chemical exposure from causing AFib.

How do we prevent chemical exposures causing AFib?

There are several ways to prevent exposure to cardiac toxins that may cause AFib.

Avoid using products with phthalates. These chemicals are used in processing many plastics and can be found in everything from shower curtains to shampoo bottles.
Avoid buying products with BPA in them. BPA is a chemical used to make plastic more durable and flexible. Though it has been shown to cause cancer and other health problems, it is still commonly found in baby bottles, food containers, and more.
Buy non-toxic cleaning products for your home. It’s essential to have clean air inside your home and outside!
Avoid contact with pesticides and herbicides.
Stop smoking or drinking alcohol excessively.
Avoid exposure to lead, mercury, and arsenic.
Use natural cleaning products instead of chemicals or harsh solvents to clean their home.
Use glass or stainless steel containers for food storage rather than plastic containers containing BPA (bisphenol A).
Avoid tap water if you reside in an area with high levels of fluoride or chlorine. These cardiac toxins can increase your risk of AFib by causing calcification in the lining of your heart’s blood vessels (which increases their stiffness).
Drink organic milk that has been tested for glyphosate.
Use natural soaps and shampoos instead of detergents with harsh chemicals.
Use natural cosmetics instead of makeup with toxins.

So, can exposure to chemicals cause AFib? The answer is yes. Patients with heart health problems must be aware of the risks of exposure to cardiac toxins. It’s also important to realize that there are ways for you to protect yourself from these risks. For instance, patients must follow all safety protocols and wear protective gear if they work in a chemically hazardous environment. If you’re worried about exposure to cardiac toxins causing your AFib, consult a doctor immediately. Sometimes medication can help reduce symptoms of cardiac toxicity or Afib, while other times, surgery is necessary.

Finally, monitor your heart rate, strain, heart rhythms, HRV, continuous ECG and a lot more with a heart rate monitoring device such as Frontier X2.

Frequently Asked Questions on AFib Risk Factors :

What factors cause AFib?

Specific circumstances can bring on an episode of atrial fibrillation, such as :

Excessive alcohol consumption – especially binge drinking.
Excess weight
Use of illicit substances – especially cocaine or amphetamines

What substances might harm the heart?

According to a recent study (ref. link), exposure to phthalates (which are included in many plastics) may increase the chances of death from cardiovascular disease. Phthalates, often known as plasticizers, give vinyl polymers their suppleness and flexibility.

What are the initial indications of a weak heart?

Signs and Symptoms of cardiac toxicity might include :

Breathlessness while moving around or resting.
Weakness and exhaustion.
Legs, ankles, belly, and feet swelling.
Irregular or fast pulse.
Decreased capacity for exercising.
Persistent coughing or wheezing produces blood-tinged mucus in either white or pink.

How can patients strengthen their hearts?

Be active – Your heart is a muscle; like any other muscle, it becomes robust with activity.
Give up smoking
Lose weight
Consume heart-healthy meals
Don’t overlook the chocolate
Avoid overeating

Other Heart Health Topics To Explore:

Frontier X2:

Smart Heart ECG Monitor in USA | ECG Machine Price in India | Best Heart Rate Monitor UK

Have you ever felt like your heart is racing uncontrollably, missing a beat, or pounding too fast? If yes, this could be a sign of heart palpitations. Palpitations can be felt in the chest, throat, or neck and can be triggered by stress, exercise, and medication. In some cases Covid-19 can also cause your heart rate to increase or beat irregularly in response to fever or inflammation (Ref. link). So yes, it is normal to have heart palpitations post covid.

Covid-19 and Heart Palpitations: What Does The Research Say?

The British heart foundation states that researchers are still trying to understand why people are experiencing changes to their cardiac health post Covid. These changes could be due to both the coronavirus and the subsequent immune response affecting the autonomic nervous system. Your autonomic nervous system is the part of the nervous system that regulates your blood pressure, heart rate, and breathing rate. As per BHF, covid-19 can affect your heart in many ways: heart palpitations, blood clots, a faster heart rate, heart damage due to a lack of oxygen and nutrients, and inflammation of the heart muscle and lining.

What Can One Do To Deal With Palpitations After COVID-19?

Palpitations are common and not usually a cause for concern. However, if they remain for a prolonged period, start to get worse, and you’re getting worried, it is advisable to consult your doctor. In fact, the American Heart Association recommends paying closer attention to your cardiovascular health once you have had covid.

It is certainly possible to live with palpitations, and a number of people learn to do so by managing anxiety or relying on medication. The American Heart Association also states that maintaining a healthy sleep cycle is imperative in helping assuage some of the post covid heart issues. Lastly, one must always stay informed. Ensure that you follow the Centres for Disease Control and Prevention (ref. link)for regular updates about the coronavirus.

How Do You Know If Your Heart Is Affected by Coronavirus?

A sigh of relief is in order if you’re one of the many who survived the multiple variants of coronavirus. However, it is important to watch out for any long-term complications of COVID-19.

The common heart problems after COVID are:

1) Myocarditis – making it hard for your heart to pump blood and beat regularly

2) Blood Clots – including deep vein thrombosis and pulmonary embolisms

You could have myocarditis if you experience tiredness, pain in your chest, troubled breathing, or an irregular heartbeat. Some of these symptoms are likely to indicate clots as well, including troubled or irregular breathing. We recommend that you head to the closest emergency room if any of these symptoms are severe. Though we do not know the effects of covid on pre-existing heart conditions, it is possible that heart problems can be exacerbated by a severe episode of COVID-19. This is not likely if you had mild or asymptomatic COVID.

Finally, the best way to keep tabs on your heart health is by using a smart heart monitor. Check out the revolutionary Frontier X2, the heart rate monitor which gives you all the information you need to stay heart healthy.

Frequently Asked Questions on Heart Palpitations After Covid – 19:

What Are Heart Palpitations?

Heart palpitations refer to the feeling of your heart racing, missing a beat, or pounding too fast.

Can Covid-19 Cause Palpitations?

Palpitations are a common symptom of Covid-19 and may be experienced by people of all ages, including those who are otherwise healthy. Covid-19 can cause your heart rate to become fast or irregular in response to fever or inflammation. It is important to note that Covid-19 can cause a variety of symptoms, and not everyone who contracts the virus will experience palpitations.

Are Heart Palpitations Dangerous?

It’s quite common to have heart palpitations. However, if they remain for a prolonged period, start to get worse, and you’re getting worried, it is advisable to consult your doctor.

Other Heart Health Topics To Explore:

Frontier X2:

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Did you know you can have a heart attack and be totally unaware of it? You might picture a person clutching their chest in pain, gasping for breath, and collapsing to the ground. However, not all heart attacks are as dramatic or as easily recognized. Those which are not are called ‘silent heart attacks’, and they can be just as dangerous as their more noticeable counterparts. A silent heart attack occurs the same way a normal heart attack does: when one or more arteries that supply blood to the heart muscle get blocked. Without treatment, this blockage can cause permanent damage to the heart muscle and lead to serious health problems like heart failure and stroke.

What is a silent heart attack?

Statistics from The American Heart Association (ref. link) show that 1,70,000 of the 8,05,000 heart attacks that occur in the United States each year are silent heart attacks. A ‘silent heart attack’ is a heart attack with unrecognised, mild, or no symptoms. It is also called a ‘Silent Ischemia’ or a ‘Silent Myocardial Infarction’(SMI), and is often misinterpreted as indigestion, excessive fatigue, or a strained muscle in the chest. Many times, when you get your ECG done as part of routine checkups, you end up being diagnosed with a heart attack that you had no idea you’d had.

What are the risks?

One of the greatest risks of a silent heart attack is that it often goes undetected until it’s too late. Because there are usually no noticeable symptoms, people often don’t realise they’re having one until the heart muscle is severely damaged—which can happen very quickly. Most individuals who have a silent heart attack do not seek immediate treatment. This increases the likelihood of a second, potentially more severe heart attack, which can lead to complications such as heart failure and stroke. People who have a Silent heart attack but do not receive treatment are three times more likely to die from coronary artery disease (ref. link).

According to this study (ref. link), people who have experienced a silent heart attack have a 35% higher risk of developing heart failure than those who do not exhibit any symptoms of a heart attack. Silent heart attacks may also increase the risk of stroke (ref. link) later in life. All this considered, it should be clear that, over time, silent heart attacks are just as fatal as diagnosed ones.

Silent heart attack and diabetes

The occurrence of Silent heart attacks are especially common for people with diabetes, making the condition a major risk factor for SMI. Due to the common side effect of nerve damage in diabetic patients, warning signs like chest pain may be harder to perceive. Silent myocardial infarction (SMI) is extensive and more severe in diabetic than in non-diabetic patients (ref. link).

The impact of a silent heart attack is similar to the impact of a heart attack with visible symptoms. People who experience a silent heart attack have a higher risk of:

Heart failure
Stroke
Sudden death

Pay attention to the following warning signs (ref. link) and seek medical help to avoid further complications:

Discomfort in the chest region that lasts for few minutes, or goes away and comes back
Discomfort/pain in upper body areas such as both arms, upper back, neck, shoulder.
Shortness of breath
Feeling nauseated or lightheaded

Who is at risk of a silent heart attack?

Studies (ref. link) show that females living with diabetes have an increased risk of having a silent heart attack. However, research from 2021 (ref. link) suggests that the incidence of silent heart attacks is higher in men than in women. Essentially, Silent Heart Attacks are incredibly prevalent, and everyone should be on the lookout for signs of one.

Other risk factors for silent heart attack are :

High cholesterol
Hypertension
Diabetes
Obesity
Smoking and drinking alcohol
Family history of heart disease

How to prevent a silent heart attack?

You can keep your heart healthy by doing the following:

Eating a balanced diet
Exercising regularly
Quitting smoking and Alcohol
Reduce stress
Controlling blood pressure, blood sugar and cholesterol levels
Maintaining optimum weight
Regular medical check-ups
Use a heart rate monitoring device (like the Frontier X2) to optimise your heart health

Diagnosis and treatment of a silent heart attack:

Silent heart attacks are often diagnosed after the fact because you do not notice its symptoms. It is usually diagnosed when you visit a doctor for routine check-ups or for persistent symptoms like fatigue, shortness of breath, or heartburn.

Tests that help a doctor diagnose a silent heart attack are:

Electrocardiogram (ECG) which can highlight the heart damage
Blood test for protein Troponin T
Exercise stress test to check how well your heart works during physical activity

Patients who experience a silent heart attack require an aggressive diagnostic and therapeutic approach because they are likely to develop other heart complications.

After proper diagnosis, your doctor might prescribe medication (ref. link) like:

Beta blockers to reduce the number of ischemic episodes
Calcium channel blockers in patients with specified pathogenic mechanism
Aspirin and statin are also used

Finally, as mentioned above, one of the best things you can do for your heart is monitor it as much as possible. Purchase the revolutionary Frontier X2 to receive the most important heart health related data that will help keep you safe and healthy.

Frequently Asked Questions on Silent Heart Attack :

What are the symptoms of a silent heart attack?

You may not notice any symptoms of silent heart attack, but few symptoms like discomfort in chest, pain in upper arms, or shortness of breath are often ignored as less serious problems.

Who is susceptible to a silent heart attack?

Women, patients with diabetes, and those with hypertension are at high risk for silent heart attacks.

How would I know if I got a silent heart attack?

Most of the time, if you have a silent heart attack, you won’t be aware of it. Attacks tend to be discovered during routine medical examinations using ECG.

How concerned should I be about having another heart attack?

After a silent heart attack, your risk of suffering a second, potentially dangerous heart attack will increase. Once diagnosed with a history of SHI, it is crucial to seek medical attention.

How successful are the treatments for a heart attack?

Once the diagnosis has been made, treatment for a silent heart attack is as effective as treatment for a regular heart attack.

While a silent heart attack may not seem as serious as a traditional heart attack, the risks are just as great. A silent heart attack poses a greater risk than one with symptoms because it often goes undetected. Consult your healthcare provider if you think you have suffered a silent heart attack. Don’t wait until it’s too late – early detection is key when it comes to treating silent heart attacks. A review of your symptoms and medical history, as well as a physical examination, can assist your physician in determining if further tests are necessary. The good news is that silent heart attacks can be treated with the same medications and procedures used to treat traditional heart attacks.

Other Heart Health Topics To Explore:

Frontier X2:

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