There are many answers to this question, as the best vitamin for heart health can vary depending on an individual’s specific needs and health status. That being said, some vitamins that may be important for heart health include vitamin B9 (folate), vitamin B6, and vitamin B12.
Vitamin D can support heart health by regulating blood pressure, but in order for it to function effectively it needs the help of magnesium. Without sufficient magnesium, the body cannot convert vitamin D into its active form, calcitriol. Both men and women should aim to get 600 IU (international units) of vitamin D and an adequate amount of magnesium each day. Good sources of vitamin D include fish and milk, while good sources of magnesium include almonds, spinach, and black beans. It is not necessary to consume these nutrients in the same meal, but meeting the recommended daily intake of each is important..
Eating vitamins B6 and B12 along with folate may help to lower your risk of heart disease by reducing levels of homocysteine, an amino acid that has been linked to an increased risk of heart disease when it builds up in excess. A study suggests that higher intake of folate and vitamin B6 is associated with a lower risk of coronary heart disease in the general population. Good sources of vitamin B6 include spinach, while eggs, poultry, and milk are sources of vitamin B12.
There is mixed evidence on the effectiveness of vitamins for heart health. While some studies have suggested that certain vitamins may have a positive effect on heart health, there are others that have not conclusively drawn the same relation. That being said, here is a summary of some common vitamins and what the research says about their potential effects on heart health:
Overall, it is generally recommended to get nutrients from whole foods rather than supplements. A diet rich in fruits, vegetables, fish, and whole grains provides a blend of vitamins, carbohydrates, fibre, and healthy fats, all of which have been shown to support heart health. This whole foods approach may be more beneficial than taking individual nutrients in isolation.
It is not yet clear whether taking vitamins can lower the risk of developing heart disease or experiencing a heart attack. However, it is known that no vitamin can prevent heart disease if other risk factors, such as a poor diet, smoking, high cholesterol, and diabetes, are not properly managed. Some studies have suggested that certain vitamins, such as vitamin C and E, may have heart-protective effects, but larger clinical trials have not shown a benefit. The American Heart Association does not recommend taking these vitamins as a way to prevent heart disease. There is some evidence linking low levels of vitamin D in the blood with heart disease, but most research has shown that taking vitamin D with or without calcium does not lower the risk of heart disease or its complications.
A healthy well rounded diet that encompasses the recommended daily intake of micronutrients will help keep you healthy. Pair your new dietary information with the use of a smart heart monitor like the Frontier X2, and ensure that your lifestyle choices are improving your cardiac health!
There is mixed evidence on the effectiveness of vitamin supplements in reducing the risk of heart disease. Some studies have suggested that certain vitamins, such as vitamin B9 (folate) and vitamin B6, may have a positive effect on heart health, while others have not shown a benefit. It’s important to keep in mind that supplements are not a substitute for a healthy lifestyle. To support heart health, it’s important to follow a healthy diet, engage in regular physical activity, and avoid tobacco and excessive alcohol consumption.
Some vitamin supplements may interact with certain medications or may have potential side effects. It’s important to consult with a healthcare professional before starting any new vitamin or supplement regimen to ensure that they are safe and appropriate for you.