A healthy heart is the secret to leading a longer and happier life. Maintaining your heart health is extremely important and its significance is one of the main reasons long-distance runners always take good care by maintaining a proper diet and workout routine.
It is important to maintain a high-nutrient diet to have a healthy heart. Consuming healthy food and slightly altering your eating habits can do wonders for your heart’s health. Here are some things that you must follow for a heart-healthy diet.
Here are some items that you must include in your daily diet plan for a healthy heart –
Maintaining a healthy heart is not as difficult as it sounds. It only requires small daily efforts. Here is some advice on how to improve heart health –
The normal heart rate is between 60-100 beats per minute, depending on the activity of the individual. The average heart rate is 72 beats per minute. However, the body’s cells need more oxygen while exercising and running. Thus, the heart needs to pump out more oxygenated blood. This increases the average heart rate.
The average heart rate of a person while running depends on their age. On average, this can be calculated by subtracting 45 from 220. For moderate running, individuals reach about 50-70% of their maximum, while for vigorous running, this can be between 70-85%.
The muscles of our body require constant wear and tear to keep them in shape. This is what running offers. It ultimately makes the muscles work. Even while resting, the fats are burning, and it helps in healing the muscles. This system helps in strengthening muscles and results in an overall healthier heart.
It also has other implications that can affect the heart indirectly. Running results in burning excess fat and calories, putting the body in shape. It helps reduce extra body fat, keep the body toned, and maintain body weight.
How running changes heart health:
Running helps improve the heart’s overall health by maintaining body weight, cholesterol, and the strength of muscles. To lead a healthy and long life, adding running to your everyday routine can be supremely effective.. Why wait? Begin a short 30-minute run starting today!