Explained: The Best Bedtime for Better Heart Health

For many, bedtime becomes whatever time they can fall asleep. However, research suggests that there is a ‘best bedtime’ for your heart health. New research (Ref Link) suggests that if you want to protect your heart, you should go to bed between 10 and 11 p.m. They claim that the best bedtime coincides with circadian rhythms and daylight exposure. 

There is no one-size-fits-all answer to this question as the best bedtime can vary depending on a number of factors, including age, lifestyle, and individual sleep needs. That being said, research suggests that adults should aim for 7-9 hours of sleep per night to support their overall health and well-being.

What Is The Best Bedtime for Heart Health?

According to research, those who fall asleep at midnight or later have a 25% higher risk of cardiovascular disease. For those who begin their slumber between 11:00 p.m. and 11:59 p.m., there is a 12% greater risk of cardiovascular disease. Those who fall asleep before 10:00 p.m. have a 24% increased risk of cardiovascular disease. 

Over 88,000 participants, aged 43 to 79, participated in the study that showed that the ‘golden hour’ to go to sleep for heart health was between 10pm and 11 pm. Over the course of seven days their bedtime and waking time were recorded using a device (tracker). The researchers then monitored the participants for an average of 5.7 years for heart-related issues, such as heart attack and heart failure. The researchers discovered that the association between sleep onset and cardiovascular risk was stronger among women.

Bedtime Or Sleep Quality – What Is More Important?

According to the Centers for Disease Control and Prevention (CDC), people who get less than 7 hours of sleep per night are at an increased risk of developing cardiovascular disease, high blood pressure, stroke, type 2 diabetes, and obesity. Many studies have shown that a lack of sleep is a risk factor for not just these, but many other health conditions too. While there is not yet a definitive answer to the  question of a perfect bedtime for heart health, research suggests that sleep timing and basic sleep hygiene may be important factors to consider. However, it is important to note that optimal sleep timing may vary for some people, especially those who are “morning larks” or “night owls.” Further research is needed to fully understand the relationship between sleep timing and heart health.

5 Tips To Sleep Better Night and Protect Your Heart :

1. Establish a consistent bedtime routine: A consistent bedtime routine can help you relax and wind down before sleep, which can improve your sleep quality.
2. Make your sleeping environment conducive to sleep: This may include keeping your bedroom cool, dark, and quiet, and using a comfortable mattress and pillows.
3. Avoid screens before bedtime: The blue light emitted by screens can disrupt the production of melatonin, a hormone that helps regulate sleep. Avoiding screens for at least an hour before bedtime can help improve sleep quality.
4. Avoid caffeine and alcohol before bedtime: Caffeine and alcohol can interfere with sleep, so it’s best to avoid them in the hours leading up to bedtime.
5. Exercise regularly: Regular physical activity can help improve sleep quality and reduce the risk of sleep problems. Just be sure to finish your workouts a few hours before bedtime to allow your body time to wind down.

Finally, pair your knowledge of sleep and its impact on heart health with the use of a heart monitoring device to know exactly how you’re impacting your heart. Purchase the revolutionary Frontier X2 and be on your way to a healthier tomorrow!

Frequently Asked Questions :

What time should you go to bed to avoid heart complications?

The ideal time to go to bed is between 10:00 pm to 11:00 pm. The risk of a heart attack is greatest for those who go to bed after midnight.

What relaxation techniques can you practise for sleep? 

Techniques such as deep breathing, progressive muscle relaxation, and meditation can help calm both the mind and body, subsequently improving sleep quality.

What should you do if you have trouble sleeping?

If you’re still having sleep problems after trying all the techniques, it may be a good idea to speak with a healthcare professional for further evaluation and guidance on sleep issues. They can help identify any underlying causes of your sleep problems and recommend appropriate treatment options.

Other Heart Health Topics To Explore :

Stress Test For Heart | Menopause and Heart Palpitations | Running Heart Rate | Effect of Mental Stress on Heart | Increase Heart Rate | Heart Arrhythmia | Heart Palpitations | Running Heart Rate Zones | Low Heart Rate | Heart Healthy Diet

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