Menopause is a natural part of ageing and usually occurs between the ages of 45 and 55 in women. During menopause, the body’s production of estrogen and progesterone, two hormones that regulate the menstrual cycle, decreases. This can lead to a number of physical and emotional symptoms, including hot flashes, mood changes, and sleep disturbances. Heart palpitations are a common symptom of menopause. They are characterised by the feeling of a rapid, fluttering, or pounding heart rate. Palpitations can be caused by a variety of factors, including changes in hormone levels, stress, caffeine, and certain medications. In most cases, heart palpitations are benign and do not indicate a serious medical condition. However, if you are experiencing heart palpitations and are concerned about your health, it is important to speak with a healthcare provider for further evaluation.
There are a number of ways to manage heart palpitations during menopause, including:
Just like getting grey hair and wrinkles, menopause is a sign of ageing for women. When a woman enters her menopausal phase it is common to experience hot flashes, insomnia, mood swings, and weight gain. It is important to understand that Menopause is not a disease and is entirely natural for women in their mid 40-50s. That being said, you must be aware that it also affects a woman’s heart health. As per Heart.Org (ref. link), more than one in three females get heart disease about 10 years after menopause. So, let’s take a closer look at how menopause affects the heart.
Menopause is considered to have begun when a woman does not menstruate for 12 consecutive months. When women start missing their period cycle they develop metabolic syndrome. This is an amalgamation of excess belly fat, high cholesterol, and elevated blood sugar, all of which increase the risk of heart disease, diabetes, and stroke. In fact, as per American Heart Association (ref. link), heart disease is the leading cause of death amongst women, causing 1 in 3 deaths per year.
Besides weight gain and high cholesterol, depression and insomnia are common symptoms of menopause. Depression, stress, and anxiety reduce blood flow to the heart, which leads to high blood pressure and an increase in levels of stress hormones like cortisol, adding more risk to heart health.
Menopause is difficult for every woman, but making some lifestyle alterations can not only reduce the risk of heart ailments, it can also improve your quality of life.
Finally, pair these lifestyle changes with the use of a heart monitoring device to know exactly how you’re impacting your heart. Purchase the revolutionary Frontier X2 and be on your way to a healthier tomorrow.
Hot Flushes, Night Sweats, Difficulty Sleeping, Reduced Sex Drive, Mood Swings & Weight Gain.
Due To The Loss Of Estrogen and Increase In Hormonal Changes, Menopause Increases The Risk Of Women Getting Cardiovascular Diseases.
Quit Smoking, Follow A Healthy Diet, Exercise, and Don’t Miss Out On Your Regular Health Checkups.
Women in their early 50s start experiencing menopause. In some cases, women go into the menopause phase in their mid-40s as well.
Other Heart Health Topics To Explore:
Best Heart Rate Monitor | Heart Rate While Running | AFib Symptoms | Mental Stress | Arrhythmia Causes | Heart Palpitation Causes | Increased Heart Rate | Healthy Heart Tips | Atrial Fibrillation | Normal Resting Heart Rate