Home » Afib » Healthy Lifestyle Changes for Managing AFib: Tips for Living with Atrial Fibrillation
Atrial fibrillation (AFib) is the most common heart rhythm disorder, and it occurs when the heart’s electrical signals become irregular, causing the upper chambers (atria) to quiver or fibrillate. This can lead to symptoms such as palpitations, shortness of breath, fatigue, and dizziness. AFib can also increase the risk of stroke, heart failure, and other complications. To manage AFib effectively, it’s important to make certain lifestyle changes that can improve your heart health and quality of life.
Diet plays a crucial role in managing AFib. Here are some suggestions:
Exercise is another key aspect of a healthy lifestyle for people with AFib.
To improve cardiovascular health, the AHA recommends 150 minutes per week (ref. link) of aerobic exercise at a moderate intensity or 75 minutes per week at a vigorous intensity.
Stress Management :
Stress and anxiety can trigger AFib or make it worse. Therefore, it’s important to find ways to manage your stress levels.
Medications and Treatment: How to Work with Your Doctor to Manage AFib :
Finally, it’s important to work closely with your doctor to manage AFib effectively. Here are some things to keep in mind:
Living a Healthy and Fulfilling Life with AFib
Although living with AFib can be challenging, certain lifestyle changes can help you manage your symptoms, reduce your risks, and improve your overall well-being. By following these tips on diet, exercise, stress management, and medication management.
One of the best ways to stay continually on top of your heart health is by monitoring your cardiac function. Using a smart heart monitor like the Frontier X2 gives you access to a plethora of heart health metrics, as well as a continuous ECG, which give you a detailed picture of your daily cardiac functioning so you can always stay healthy!
Foods and drinks that can trigger or worsen AFib include caffeine, alcohol, tobacco, spicy foods, high-fat foods, and processed foods. It’s important to maintain a heart-healthy diet that’s rich in fruits, vegetables, whole grains, lean protein, and healthy fats.
High-intensity or competitive sports may trigger AFib or put too much stress on your heart. However, moderate-intensity aerobic exercise, such as walking, cycling, swimming, or dancing, is generally safe and beneficial for people with AFib. Consult your physician before beginning a new exercise regimen.
Stress and anxiety can trigger AFib or make it worse. To reduce stress, you can practice relaxation techniques such as deep breathing, meditation, or yoga, engage in hobbies or activities that you enjoy and that help you relax, seek social support from family, friends, or support groups, and consider talking to a mental health professional if needed.
There are several types of medications used to treat AFib, including anticoagulants (blood thinners), rate control medications, rhythm control medications, and heart failure medications. The type and dosage of medication prescribed will depend on your individual needs and medical history.
Lifestyle changes cannot cure AFib, but they can help manage symptoms, reduce complications, and improve quality of life. It’s important to work closely with your doctor to develop a comprehensive treatment plan that includes medication, lifestyle changes, and other interventions as needed.
Other Heart Health Topics To Explore:
Yoga for Healthy Heart | Heart Palpitations After Eating | Stretching Exercise for Heart Health | Atrial Fibrillation Risk Factors | Silent Heart Attack | Meditation and Heart Health | Heart Stress Test | Heart Attack Symptoms | Heart Rate Monitor | Low Heart Rate
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