Meditation and Heart Health: How to Boost Your Heath and Well Being with Meditation

Meditation is not just good for the mind, it’s great for your heart and overall well-being. According to Harvard Health Publishing (ref link), there are different types of meditation, and they each have different physiological benefits. Guided meditation helps you relax, Transcendental meditation uses repeated sounds and phrases to help you clear your thoughts, and Mindfulness meditation helps you focus on the present and accept it without judgment. So, let’s take a look at Mindfulness meditation, and specifically how it benefits your heart health.

What Is Mindfulness Meditation?

It is a practice that teaches you how to slow down racing thoughts, let go of negativity, and be focused on your present. It allows you to acknowledge and accept your thoughts and feelings without judgment. For this reason attention and acceptance are vital parts of mindfulness meditation. Verywellmind states that to get started with this brand of meditation all you need is a comfortable place to sit, five minutes of free time, and a judgment-free mindset.

How Is Mindfulness Meditation Good For Heart Health?

A report in The Greater Good Science Center at the University of California, Berkeley (ref. link)  states that heart disease is the leading cause of death in the United States, accounting for about 1 in 4 deaths every year. As per other research, meditating can increase respiratory sinus arrhythmia, i.e. the natural variations in heart rate that indicate better heart health and an increased chance of surviving a heart attack. Furthermore, mindfulness meditation improves your cardiovascular capacity and helps your heart perform better.

Tips To Practice Mindfulness Meditation

According to the American Psychological Association (ref. link), it can take a little while to get used to mindfulness meditation. With time and practice you will be able to focus on your heart health and improve your overall well-being. Here are some ways to get started.

• Set a Reminder: It is difficult to form any new habit, and so it’s understandable that it will take a while to add this practice to your daily routine. Choose a time, set a reminder, and make it a point not to miss your meditation. Soon it will become a part of your routine, and you’ll reap all the benefits.
• Add It To Your Do: While jotting down things to do for the day, make sure that you leave 5-10 minutes aside for mindful meditation. Add it consciously to your to-do list so that you feel compelled to do it.
• Treat yourself: Try the reward method. Set a goal of practicing mindful meditation at least 14 days in a row, and when you achieve the target, treat yourself to your favorite dessert.
• Opt for Mindful Meditation Classes: Go to classes, learn how to do it, understand the importance and practice it. This way, it becomes easier for you to adapt to meditation.

Overall, ensure that you do it without judgment and keep your heart health and well-being in mind.
Finally, pair your meditative practice with the use of a heart monitoring device to ensure you’re making your heart healthier with every session. Purchase the revolutionary Frontier X2 device, and be on your way to a healthier tomorrow.

Other Heart Health Topics To Explore:

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