Did you know that stretching can help you improve your heart health? That’s right—stretches aren’t just for your muscles, they can also help strengthen your heart. In fact, regular stretching can reduce your risk for coronary artery disease, high blood pressure, and a number of other cardiovascular issues.
According to the Centre for Disease Control (ref. link), one person loses their life to cardiovascular disease every 37 seconds (in the US). Although you cannot alter factors like your genes, family history, or age, you can still improve your health by modifying your lifestyle. According to recent research from the University of Milan, stretching for 12 weeks lowered blood pressure, reduced artery stiffness, and increased blood flow. Good blood flow is associated with a lower risk of heart attack or stroke because it causes less wear and tear on the artery walls. High blood pressure, high cholesterol, and/or inflammation are common in people with stiff arteries.
Regular stretching can help keep your heart healthy by increasing blood flow, improving posture, and reducing stress. Let’s take a closer look at stretching and flexibility exercises, and how they benefit your heart health.
Glute bridges & Quad kneeling stretches
Clamshells & Kneeling groin stretch.
Rowing exercises with a band & Pectoral wall stretches
Regular stretching and flexibility exercises offer numerous heart health benefits. Not only do they help increase blood flow throughout the body, they improve posture, reduce stress levels, and even reduce your risk of developing cardiovascular diseases/stroke over time. So, if you want to improve your overall health, especially your heart health, try adding some simple stretches into your daily routine.
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Glute bridges, Quad kneeling stretches, Clamshells, Kneeling groin stretch, Rowing exercises with a band, & Pectoral wall stretches are some good stretching and flexibility exercises for heart health.
These exercises not only increase flexibility and muscle tone, but also improve heart health by increasing blood flow and reducing artery stiffness. Stretching also reduces stress, which reduces the risk of developing cardiovascular disease over time.
Before beginning a physical activity programme, consult your physician or healthcare provider. If you have a heart health issue or are at a high risk for heart disease, your physician may administer an exercise stress test to identify potential problems.
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Heart Palpitations After Covid | Silent Heart Attack | Meditation and Heart Health | Heart Stress Test | Heart Rate Monitor | Diabetes Impact on Heart Health | Post Covid Fatigue | Irregular Heartbeat | Normal Resting Heart Rate | Heart Health Monitor Device