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January 19, 2023
Heart Disease and Exercise: Safe Exercise Tips for Anyone With Heart Disease

The European Society of Cardiology (ESC) released guidelines for sports and physical activity for individuals with heart disease in 2020. These guidelines, published in the European Heart Journal (Ref.Link), aim to promote exercise as a preventative measure for heart disease […]

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January 19, 2023
Experts Warn of Increased Heart Risks in Cold Weather: Tips for Protecting Your Heart Health

Does cold weather impact your heart health? Many of us are not accustomed to the physical demands of strenuous outdoor activities and may be unaware of the potential dangers of cold weather. Winter sports enthusiasts who do not take the […]

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January 14, 2023
Does meditation reduce risk of heart disease?

A number of studies have found that meditation may help reduce stress, lower blood pressure, and improve heart rate variability, all of which are factors that can contribute to the development of heart disease. According to a statement from the […]

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January 13, 2023
The Impact Of Stress on Women’s Heart Health

There is increasing evidence that emotional stress can contribute to the development of heart disease. Women may be particularly vulnerable to the negative effects of stress on heart health due to having higher levels of psychological risk factors such as […]

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December 21, 2022
Smoking and Heart Health: How Smoking Affects Your Heart?

Nearly every organ in the body is affected by tobacco use, and smoking can result in a variety of health risks and complications. The entire cardiovascular system is affected by smoking and over time it can lead to serious health […]

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December 16, 2022
Stretching Exercise for Heart Health : Exercises to Strengthen Your Heart

Did you know that stretching can help you improve your heart health? That’s right—stretches aren’t just for your muscles, they can also help strengthen your heart. In fact, regular stretching can reduce your risk for coronary artery disease, high blood […]

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December 16, 2022
Atrial Fibrillation Risk Factors: Can Chemical Exposure Increase AFib Risk?

What is Atrial Fibrillation? Atrial Fibrillation (AFib) is a heart rhythm disturbance that causes irregular heartbeats. It can lead to severe complications if not treated. AFib  is generally caused by a disturbance to the electrical impulses that control the beating […]

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December 9, 2022
Silent Heart Attack: What Are the Risks and Treatment Options?

Did you know you can have a heart attack and be totally unaware of it? You might picture a person clutching their chest in pain, gasping for breath, and collapsing to the ground. However, not all heart attacks are as […]

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December 5, 2022
Tom’s Story

In the summer of 2018, Tom had just finished his latest windsurfing session when he went into a sudden cardiac arrest.  “I had no warning, there was no chest pain. “My friends were able to do CPR and use the […]

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November 28, 2022
Running Heart Rate: What Is a Good Rate To Maintain?

If you run regularly and like to stay fit and active, understanding your ideal heart rate during the running can be very important. Your heart rate refers to the number of times your heart beats per minute (bpm). According to […]

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