Several factors contribute to poor heart health, and diabetes is one of them. As per the CDC (ref. link), adults with type 2 diabetes are twice as likely to have a heart attack or stroke than someone who doesn’t have it. In general, diabetes is one of the major factors for poor heart health in adults. The most common cause of mortality for people with type 2 diabetes is heart disease.
High levels of sugar in a diabetes patient’s blood can lead to damage to the blood vessels and the nerves that control them. Usually, when a person has diabetes, the sugar stays in the bloodstream and leaks out of the liver. And when this happens, the coronary artery in the body gets blocked, which limits or stops the supply of oxygen and nutrients to your heart. Hence, people with diabetes need to be extra careful and take good care of their heart health.
When people with diabetes follow a healthy lifestyle, check their sugar levels consistently, and work out at least four times a week, they not only maintain their heart health but also keep their sugar levels in check. However, there are additional factors that contribute to poor heart health when you have diabetes.
High Blood Pressure : This is one of the most typical risk factors for heart disease in people with diabetes. High Blood Pressure causes stress to your heart and damages your blood vessels. High blood pressure can cause heart attack, stroke, kidney problems, and issues with your vision..
Obesity & Sedentary Lifestyle : If you have diabetes, managing your weight is not only vital for your well-being, it is necessary for your heart health as well. People with diabetes who are overweight and follow a sedentary lifestyle are prone to several heart ailments. Obesity also impacts their blood pressure, blood sugar, and cholesterol levels.
Hence, working out regularly, maintaining an active lifestyle, and undergoing a guided weight loss program will help you combat these problems. As per HealthGov (ref. link), every adult should get at least 2-3 Hours of moderate-intensity level exercise weekly.
Smoking : If you have diabetes, you should completely stop smoking. It not only adds more to your poor heart health, but it can cause heart attack, stroke, and foot problems.
Make Health Checkups & Tests A Part Of Your Routine : People with diabetes should get their blood pressure checked, a Carotid ultrasound, a 2D Echo, an exercise stress test, and a CT of the Heart done on a regular basis.
Focus On Improving Your Overall Health : Make lifestyle changes like adding yoga, meditation, and breathing techniques to your daily routine. Avoid smoking and opt for stress management techniques. Besides all of this, also ensure that you are constantly monitoring your health. The American Diabetes Association (ref. link) recommends cardio and resistance exercise daily for people with type 2 diabetes.
Sleep Well : One of the key factors that contribute to good heart health is proper sleep. In fact, National Sleep Foundation (ref. link) suggests that adults should get seven to nine hours of sleep every night.
Overall, follow a good diet, maintain an active lifestyle, and monitor your heart health with the Frontier X2 – this will help you manage your diabetes while maintaining your heart’s health.
People with diabetes are twice likely to diet with a heart attack or stroke in comparison to others.
Type 2 diabetes which is most common in adults has adverse effects on heart health.
To Maintain good heart health, you must sleep well, exercise regularly and ensure that you are following a healthy active lifestyle.
People with diabetes should get their blood pressure checked, a Carotid ultrasound, a 2D Echo, an exercise stress test, and a CT of the Heart done on a regular basis.
Heart health can be managed with a good lifestyle. However, cardiovascular disease is common among people with diabetes, and those with type 2 diabetes will eventually develop it.
Other Heart Health Topics To Explore:
Irregular Heartbeat Causes | Living with AFib | Heart Rate Monitor Device | Healthy Heart Exercise | Heart Arrhythmia | Normal Resting Heart rate | Heart Rate Zones | How to Improve Heart Health | Cardio Exercise | Heart Healthy Diet