There is increasing evidence that emotional stress can contribute to the development of heart disease. Women may be particularly vulnerable to the negative effects of stress on heart health due to having higher levels of psychological risk factors such as early life adversity, post-traumatic stress disorder, and depression. Stress can affect heart disease risk factors, contribute to the development of atherosclerosis, and even trigger heart attacks. It can also negatively impact both the quality of life and recovery of individuals with existing heart disease. Emerging research also suggests that young women may be especially susceptible to the harmful effects of stress on the heart.
Men and women may have different responses to stress. Several studies (ref. link) suggest that the association between psychosocial stress and Coronary heart disease (CHD) may be stronger in women than in men. According to a new study (ref. link), women who experience stress in multiple areas of their lives may be more susceptible to heart attacks. According to one study, the combination of work stress and relationship stress may put women at a higher risk of heart disease. This study, conducted at Drexel University (ref. link), discovered a 21% increased risk of coronary heart disease in women who experience high levels of stress from both their job and their social relationships.
This article provides an overview of why stress can increase the risk of heart disease in women, as well as what women can do to reduce their stress levels.
According to the American Psychological Association’s “Stress in America” survey (ref. link), women are likely to report higher levels of stress than men. Published in Circulation (ref. link), a statement from the American Heart Association (AHA) states that when women are exposed to stressors, their risk of heart attack is significantly higher than that of men in similar situations. Stress symptoms in women can be physical, emotional, or behavioural. Some common stress symptoms in women include:
It’s important to know how stress impacts heart disease, especially in women. Stress can also make you tempted to indulge in unhealthy habits like binge eating or excessive alcohol/tobacco consumption. This may lead to obesity, high blood pressure, or increased cholesterol levels, all of which are risk factors for heart disease.
The increased presence of stress in today’s world means we have to be cognizant of its impact on our health. Using a smart heart monitor like the Frontier X2, that gives you all the necessary data to assess your cardiac health, is a great way to ensure you are dealing with external factors in ways that keep your heart healthy!
Stress can have a negative impact on heart health in a variety of ways. For example, stress can cause a rise in blood pressure and heart rate, which can increase the risk of heart disease. Stress can also cause changes in the way blood clots, which increases the risk of heart disease.
Some research suggests that women may be more susceptible to the negative effects of stress on heart health than men. For example, one study found that women who reported high levels of stress were more likely to have a heart attack or other cardiovascular event than men who reported similarly high levels of stress. Additionally, women who experience a lot of stress in their lives may be more likely to experience depression, which has also been linked to an increased risk of heart disease.
There are several natural remedies that may help to reduce stress and promote overall well-being, these include:
Other Heart Health Topics To Explore :
Covid-19 and Heart Health | Endurance Training for Heart Health | Best Heart Health Monitors | Runner’s Guide To Heart Health | Stress Effect on Heart Health | Cardio For Heart Health | Heart Healthy Diet | Heart Health Tips | Impact of Fried Food On Heart Health | Diabetes and Heart Health
Frontier X2 :